Spicy Grilled Corn On The Cob

1. Mix all spices together in a small dish.

2. Place a large sheet of foil sprayed with non-stick cooking spray on the top broiler rack, which should be 6-8 inches from the broiling element.

3. Put the corn on the foil and broil on high.

4. Check corn frequently, turning every 1-2 minutes to avoid burning.

5. Corn will be done after about twelve minutes of cooking.

6. Remove corn from oven, spread sour cream on it as you would butter and season with spice mixture.

7. Serve with lime wedges, squeezing juice over entire cob just before eating.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.039 g
Protein	0.9789 g
Carbohydrates	2.637 g
Energy	55.8556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0326 g
Water	17.8628 g
Aspartic acid	0.1126 g
Calcium, Ca	34.4236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	10.6352 g
Fiber, total dietary	1.0123 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0041 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	411.8912 g
Niacin	0.3388 mg
Vitamin A, RAE	69.8786 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0422 g
Riboflavin	0.0662 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0307 g
Fatty acids, total saturated 20:1	0.0074 g
Glutamic acid	0.2085 g
Sodium, Na	84.9065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.073 g
Total lipid (fat)	5.039 g
Manganese, Mn	0.0862 mg
Fructose	0.1165 g
Proline	0.1123 g
Fatty acids, total saturated 16:0	1.2822 g
Fatty acids, total saturated 8:0	0.0351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.0206 g
Choline, total	6.436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	1.0143 g
Serine	0.0532 g
Fatty acids, total saturated 10:0	0.0912 g
Fatty acids, total saturated 18:0	0.4513 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0671 mg
Selenium, Se	1.4529 g
Ash	0.4542 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.077 g
Pantothenic acid	0.1413 mg
Phenylalanine	0.049 g
Copper, Cu	0.0351 mg
Betaine	0.2425 mg
Thiamin	0.0119 mg
Retinol	29.04 g
Methionine	0.0225 g
Iron, Fe	0.5118 mg
Carbohydrate, by difference	2.637 g
Phosphorus, P	26.7942 mg
Folate, total	2.2449 g
Tocopherol, gamma	0.183 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	0.6245 g
Alanine	0.0418 g
Cholesterol	14.16 mg
Valine	0.063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.3593 g
Glycine	0.0357 g
Carotene, alpha	56.4645 g
Glucose (dextrose)	0.0585 g
Fatty acids, total saturated 14:0	0.3954 g
Zinc, Zn	0.1987 mg
Isoleucine	0.0507 g
Fatty acids, total saturated 12:0	0.1098 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.4111 g
Fatty acids, total saturated 14:1	0.0322 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0909 mg
Vitamin A, IU	909.4026 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	2.2449 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.2349 mg
Phytosterols	2.5055 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.9171 g
Fatty acids, total saturated 20:0	0.008 g
Fatty acids, total saturated 6:0	0.0491 g
Lactose	0.8184 g
Tyrosine	0.043 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	3.6845 g
Fatty acids, total saturated	2.5041 g
Histidine	0.0275 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	1.1914 g
Threonine	0.0421 g
Folate, food	2.2449 g
Fatty acids, total polyunsaturated 17:0	0.0263 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	94.5419 g
Vitamin E (alpha-tocopherol)	1.124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	6.9146 mg
Lysine	0.0764 g
Potassium, K	86.4709 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0123 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
black pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	1 teaspoon	7.614	1.3419	0.3856
lime	0.5	0	0	0
ear corn cob	4	0	0	0