Spicy Grilled Fish Fillets

1. Pat fish dry.

2. In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.

3. Baste the fish evenly all over with mixture.

4. Grill fish for 10 minutes basting often.

5. Serve hot.

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Nutrient	Quantity
Total fats	16.3499 g
Protein	90.3029 g
Carbohydrates	3.95 g
Energy	537.3636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0948 g
Water	384.4087 g
Aspartic acid	0.0596 g
Calcium, Ca	546.9345 mg
Lutein + zeaxanthin	12.945 g
Fiber, total dietary	1.2013 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	405.305 g
Niacin	5.3378 mg
Vitamin A, RAE	176.0413 g
Arginine	0.0173 g
Riboflavin	0.7111 mg
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0515 g
Sodium, Na	386.1839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	16.3499 g
Manganese, Mn	0.1981 mg
Fructose	0.4547 g
Proline	0.0374 g
Fatty acids, total saturated 16:0	1.5582 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1695 g
Choline, total	298.4145 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.9868 g
Serine	0.0083 g
Fatty acids, total saturated 10:0	0.5161 g
Fatty acids, total saturated 18:0	0.5514 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6153 mg
Selenium, Se	76.788 g
Ash	5.876 g
Fatty acids, total saturated 18:1 undifferentiated	1.9676 g
Pantothenic acid	0.0681 mg
Phenylalanine	0.014 g
Copper, Cu	1.175 mg
Betaine	0.1457 mg
Thiamin	0.5585 mg
Retinol	136.0003 g
Methionine	0.0046 g
Iron, Fe	7.2507 mg
Carbohydrate, by difference	3.95 g
Phosphorus, P	828.7844 mg
Folate, total	75.0062 g
Tocopherol, gamma	0.0975 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.567 g
Alanine	0.0147 g
Cholesterol	226.6672 mg
Valine	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	0.5777 g
Glycine	0.0197 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.3626 g
Fatty acids, total saturated 14:0	2.2482 g
Zinc, Zn	4.6984 mg
Isoleucine	0.014 g
Fatty acids, total saturated 12:0	6.3945 g
Fatty acids, total polyunsaturated	1.2166 g
Fatty acids, total saturated 14:1	0.0018 g
Tocotrienol, gamma	0.0774 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0231 g
Tocotrienol, alpha	0.0846 mg
Vitamin A, IU	1255.7144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.0062 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	11.8276 mg
Phytosterols	15.161 mg
Fatty acids, total polyunsaturated 18:1 c	0.0859 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0276 g
Tyrosine	0.0075 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	6.7669 g
Fatty acids, total saturated	11.7522 g
Histidine	0.006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	2.0412 g
Threonine	0.0098 g
Folate, food	75.0062 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	95.45 g
Vitamin E (alpha-tocopherol)	3.8937 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	98.0799 mg
Lysine	0.0125 g
Potassium, K	1142.334 mg
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Garam Masala	1 teaspoon	403.4676	0	2.2667
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	1	403.4676	0	2.2667
chili powder	1 teaspoon	7.614	1.3419	0.3856
tilapia fillet	1 lb	403.4676	0	2.2667