Spicy Ground Beef And Vegetable Soup

1. In a skillet; brown ground beef, onions and garlic.

2. Drain off any fat.

3. Combine meat mixture and remaining ingredients in slow cooker.

4. Stir to mix.

5. Cook over low heat 7-9 hours.

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Nutrient	Quantity
Total fats	35.5806 g
Protein	179.7612 g
Carbohydrates	205.7897 g
Energy	1816.2589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.337 g
Water	2645.2235 g
Aspartic acid	2.8781 g
Calcium, Ca	392.7177 mg
Lutein + zeaxanthin	2159.7305 g
Fiber, total dietary	25.3557 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	6471.0446 g
Niacin	70.5359 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	662.7782 g
Fatty acids, total trans-polyenoic	0.0754 g
Arginine	1.9982 g
Riboflavin	1.7799 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0257 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1088 g
Fatty acids, total saturated 20:1	0.1984 g
Glutamic acid	7.7407 g
Sodium, Na	10141.8476 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2421 g
Total lipid (fat)	35.5806 g
Manganese, Mn	6.5862 mg
Fructose	14.1702 g
Proline	2.1785 g
Fatty acids, total saturated 16:0	7.2398 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9505 g
Sucrose	17.3632 g
Choline, total	536.6694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.058 g
Fatty acids, total polyunsaturated 18:1 t	0.31 g
Sugars, total	66.7557 g
Serine	1.4356 g
Fatty acids, total saturated 10:0	0.0209 g
Fatty acids, total saturated 18:0	2.6102 g
Fatty acids, total saturated 20:4 undifferentiated	0.0281 g
Vitamin B-6	4.1721 mg
Selenium, Se	147.3294 g
Ash	42.1562 g
Tocotrienol, delta	0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5253 g
Pantothenic acid	7.2391 mg
Phenylalanine	1.3992 g
Copper, Cu	2.5672 mg
Betaine	27.5799 mg
Thiamin	1.6017 mg
Methionine	0.587 g
Iron, Fe	20.2469 mg
Carbohydrate, by difference	205.7897 g
Phosphorus, P	2378.387 mg
Folate, total	497.8688 g
Tocopherol, gamma	0.5606 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	11785.363 g
Alanine	1.9798 g
Cholesterol	224.8 mg
Valine	1.6039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.7643 g
Glycine	1.3842 g
Carotene, alpha	2640.287 g
Glucose (dextrose)	21.2755 g
Fatty acids, total saturated 14:0	0.4266 g
Zinc, Zn	21.3841 mg
Isoleucine	1.2608 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	6.3081 g
Fatty acids, total saturated 14:1	0.058 g
Tocotrienol, gamma	0.6198 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	2.5695 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0754 g
Tocotrienol, alpha	0.4504 mg
Vitamin A, IU	13263.5372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0141 g
Folate, DFE	536.4248 g
Tryptophan	0.3226 g
Vitamin C, total ascorbic acid	158.6493 mg
Phytosterols	78.571 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0135 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	4.4772 g
Fatty acids, total saturated 20:0	0.0447 g
Tocotrienol, beta	0.0416 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	51.0955 g
Tyrosine	0.9671 g
Vitamin B-12	7.9997 g
Vitamin K (phylloquinone)	225.2238 g
Fatty acids, total saturated	10.6995 g
Histidine	0.8615 g
Fatty acids, total monounsaturated	14.1874 g
Threonine	1.306 g
Folate, food	445.7048 g
Fatty acids, total polyunsaturated 17:0	0.1095 g
Fatty acids, total polyunsaturated 24:0	0.0179 g
Cryptoxanthin, beta	333.9142 g
Vitamin E (alpha-tocopherol)	3.8276 mg
Fatty acids, total trans	0.4421 g
Fatty acids, total trans-monoenoic	0.31 g
Magnesium, Mg	387.9041 mg
Lysine	1.6307 g
Potassium, K	6308.4312 mg
Cystine	0.4081 g
Fluoride, F	8.6906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Rice	0.25 cup	169.7375	35.2656	1.48
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.25 teaspoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	2 cups	128	29.888	0.32
Bay leaf	1	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	2 cups	249.4	54.23	3.915
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
ketchup	0.25 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Clove	0 teaspoon	0.7192	0.172	0.0341
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken broth	6 cups	468.72	11.34	15.7248
beef	12 ounces	397.8	0	9.146