Spicy Guacamole

1. Using fork, mash avocado with lime juice in small bowl.

2. Add cilantro, onion, garlic, seranno chile, and salt.

3. Stir to combine.

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Nutrient	Quantity
Total fats	0.0275 g
Protein	0.1949 g
Carbohydrates	1.8564 g
Energy	6.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	19.9099 g
Aspartic acid	0.0206 g
Calcium, Ca	5.0517 mg
Lutein + zeaxanthin	17.7 g
Fiber, total dietary	0.2663 g
Carotene, beta	81.725 g
Niacin	0.0482 mg
Vitamin A, RAE	6.9417 g
Arginine	0.0119 g
Riboflavin	0.0074 mg
Glutamic acid	0.0326 g
Stigmasterol	0.06 mg
Sodium, Na	1.5217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0275 g
Manganese, Mn	0.0232 mg
Fructose	0.1905 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	0.0044 g
Sucrose	0.1474 g
Choline, total	1.3802 mg
Sugars, total	0.6118 g
Serine	0.0056 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0188 mg
Selenium, Se	0.0781 g
Ash	0.0957 g
Fatty acids, total saturated 18:1 undifferentiated	0.0075 g
Pantothenic acid	0.0361 mg
Phenylalanine	0.0036 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0111 mg
Betaine	0.0302 mg
Thiamin	0.0084 mg
Methionine	0.0004 g
Iron, Fe	0.0655 mg
Carbohydrate, by difference	1.8564 g
Phosphorus, P	5.2717 mg
Folate, total	4.1483 g
Alanine	0.0045 g
Valine	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	0.0036 g
Glycine	0.0036 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.2575 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0351 mg
Isoleucine	0.0016 g
Fatty acids, total polyunsaturated	0.0048 g
Leucine	0.0041 g
Tocotrienol, alpha	0.009 mg
Vitamin A, IU	140.2017 IU
Folate, DFE	4.1483 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	4.305 mg
Phytosterols	1.6 mg
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	6.3005 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.0076 g
Threonine	0.0023 g
Folate, food	4.1483 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.0742 mg
Magnesium, Mg	2.3267 mg
Lysine	0.0055 g
Potassium, K	36.8175 mg
Cystine	0.0006 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	1 tablespoon	4	0.934	0.01
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
serrano chili	1	0	0	0