Spicy Guacamole W- Grapes

1. Scoop out avocado flesh into a large bowl.

2. Squeeze fresh limes over the avocado.

3. Add next 5 ingredients and season with salt to taste.

4. Mash gently with a fork to combine the flavors but leave it slightly chunky.

5. *Cover with plastic wrap and refrigerate until ready to use, but do not make this too far in advance or it might turn brown.

6. *To prevent browning, put the avocado pit back into the guacamole. For some reason this works.

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Nutrient	Quantity
Total fats	1.3461 g
Protein	5.8296 g
Carbohydrates	59.6687 g
Energy	242.8253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0467 g
Water	625.107 g
Aspartic acid	0.6892 g
Calcium, Ca	72.926 mg
Lutein + zeaxanthin	904.0423 g
Fiber, total dietary	8.0216 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2398.6308 g
Niacin	3.3551 mg
Vitamin A, RAE	221.527 g
Arginine	0.3882 g
Riboflavin	0.2639 mg
Tocopherol, beta	0.0734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	2.1091 g
Stigmasterol	0.16 mg
Sodium, Na	29.8283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.3461 g
Manganese, Mn	0.7092 mg
Fructose	24.9791 g
Proline	0.2482 g
Fatty acids, total saturated 16:0	0.203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.3398 g
Choline, total	44.5663 mg
Sugars, total	47.554 g
Serine	0.166 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0521 g
Vitamin B-6	0.6308 mg
Selenium, Se	0.342 g
Ash	3.4889 g
Fatty acids, total saturated 18:1 undifferentiated	0.1687 g
Pantothenic acid	0.5945 mg
Phenylalanine	0.1636 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.5711 mg
Betaine	0.6733 mg
Thiamin	0.332 mg
Methionine	0.0472 g
Iron, Fe	2.1583 mg
Carbohydrate, by difference	59.6687 g
Phosphorus, P	159.4739 mg
Folate, total	79.4094 g
Tocopherol, gamma	0.7031 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	11495.5622 g
Alanine	0.1704 g
Valine	0.1302 g
Fatty acids, total saturated 18:2 undifferentiated	0.4538 g
Glycine	0.1211 g
Carotene, alpha	466.7356 g
Glucose (dextrose)	22.1425 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.9684 mg
Isoleucine	0.1053 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.5005 g
Leucine	0.1615 g
Tocotrienol, alpha	0.0481 mg
Vitamin A, IU	4412.945 IU
Folate, DFE	79.4094 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	89.9102 mg
Phytosterols	40.6011 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0851 g
Vitamin K (phylloquinone)	88.0196 g
Fatty acids, total saturated	0.2636 g
Histidine	0.1123 g
Fatty acids, total monounsaturated	0.174 g
Threonine	0.1704 g
Folate, food	79.4094 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	28.4921 g
Vitamin E (alpha-tocopherol)	3.5804 mg
Magnesium, Mg	68.9183 mg
Lysine	0.1818 g
Potassium, K	1561.1123 mg
Cystine	0.0628 g
Fluoride, F	27.9429 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	6 halved	0	0	0
Tomato	2	80.4198	17.3796	0.8936
cilantro	0.33 cup	1.2267	0.1957	0.0277
jalapeño	3	4.8938	1.0969	0.0624
lime	3 halved	0	0	0
red onion	1	0	0	0
red grape	1.5 cups	156.285	40.9965	0.3624