Spicy Guacamole With Bacon

1. Dice peppers, onion, garlic, tomato and cilantro.

2. Saute pepper, onion and garlic on medium heat with olive oil or whatever oil on hand.

3. Cook bacon to desired crispiness.

4. Mash up avocados in a bowl and add lime juice.

5. Combine all the ingredients and season to taste.

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Nutrient	Quantity
Total fats	0.5766 g
Protein	2.5651 g
Carbohydrates	15.1172 g
Energy	66.9169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0166 g
Water	216.484 g
Aspartic acid	0.3523 g
Calcium, Ca	43.8118 mg
Lutein + zeaxanthin	530.8224 g
Fiber, total dietary	4.1496 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1045.5866 g
Niacin	1.1182 mg
Vitamin A, RAE	96.1065 g
Arginine	0.1313 g
Riboflavin	0.0766 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.8044 g
Stigmasterol	0.12 mg
Sodium, Na	12.8245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.5766 g
Manganese, Mn	0.4594 mg
Fructose	3.0592 g
Proline	0.0788 g
Fatty acids, total saturated 16:0	0.0919 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8425 g
Choline, total	15.7316 mg
Sugars, total	7.4261 g
Serine	0.0782 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0229 g
Vitamin B-6	0.3067 mg
Selenium, Se	0.5687 g
Ash	1.2049 g
Fatty acids, total saturated 18:1 undifferentiated	0.0838 g
Pantothenic acid	0.3041 mg
Phenylalanine	0.0971 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1552 mg
Betaine	0.4129 mg
Thiamin	0.1076 mg
Methionine	0.0145 g
Iron, Fe	1.0299 mg
Carbohydrate, by difference	15.1172 g
Phosphorus, P	65.1405 mg
Folate, total	39.0978 g
Tocopherol, gamma	0.2501 mg
Lycopene	2874.1206 g
Alanine	0.0755 g
Valine	0.0659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2154 g
Glycine	0.0671 g
Carotene, alpha	129.3353 g
Glucose (dextrose)	3.4373 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.4598 mg
Isoleucine	0.0515 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.2337 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0844 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	1919.9063 IU
Folate, DFE	39.0978 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	53.3842 mg
Phytosterols	26.4416 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0416 g
Vitamin K (phylloquinone)	27.2156 g
Fatty acids, total saturated	0.128 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	0.0872 g
Threonine	0.0694 g
Folate, food	39.0978 g
Cryptoxanthin, beta	82.4265 g
Vitamin E (alpha-tocopherol)	1.2089 mg
Magnesium, Mg	29.2446 mg
Lysine	0.0873 g
Potassium, K	511.5617 mg
Cystine	0.0223 g
Fluoride, F	4.5873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	0.5	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	0.5	20.1049	4.3449	0.2234
Bacon	2 slices	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	0	0	0
red pepper	0.25	0.3125	0.0688	0.0034
green pepper	0.25	7.45	1.7284	0.0633
lime	0.5	0	0	0
red chili pepper flake	1 teaspoon	0	0	0