Spicy Herbed Olive Me'Lange

1. In large bowl, stir together all ingredients. Cover and refrigerate at least 1 day.

2. When ready to serve, discard the parsley sprigs.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	1.7206 g
Protein	46.1498 g
Carbohydrates	11.9429 g
Energy	251.2613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0701 g
Water	259.7889 g
Calcium, Ca	306.7468 mg
Lutein + zeaxanthin	78.6884 g
Fiber, total dietary	4.0242 g
Carotene, beta	0.57 g
Niacin	2.7731 mg
Vitamin A, RAE	76.5931 g
Riboflavin	0.3974 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	160.2849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	1.7206 g
Manganese, Mn	0.0828 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.2618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	154.102 mg
Sugars, total	6.2964 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.083 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3135 mg
Selenium, Se	38.1458 g
Ash	3.1053 g
Fatty acids, total saturated 18:1 undifferentiated	0.2453 g
Pantothenic acid	0.1747 mg
Copper, Cu	0.6288 mg
Thiamin	0.3038 mg
Retinol	68 g
Iron, Fe	3.7383 mg
Carbohydrate, by difference	11.9429 g
Phosphorus, P	422.6261 mg
Folate, total	50.7105 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1544 g
Carotene, alpha	87.9717 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	2.3836 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4966 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	394.8671 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	50.7105 g
Vitamin C, total ascorbic acid	41.3761 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.3619 g
Fatty acids, total monounsaturated	0.2896 g
Folate, food	50.7105 g
Cryptoxanthin, beta	112.4157 g
Vitamin E (alpha-tocopherol)	1.2773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	59.2098 mg
Potassium, K	670.3984 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	2 tablespoons	201.7333	0	1.1333
Red bell pepper	0.5 cup	201.7333	0	1.1333
nicoise olive	8 ounces	201.7333	0	1.1333
kalamata olive	8 ounces	201.7333	0	1.1333
red pepper flake	0 teaspoon	201.7333	0	1.1333
green olive	8 ounces	201.7333	0	1.1333
italian parsley	4 sprigs	201.7333	0	1.1333
kumquat	2	40.2563	9.0151	0.4876