Spicy Hot Apple Salad

1. Put thin sliced apples, chopped chili pepper, coriander and watercress in a bowl.

2. Add salt, vinegar, ground mustard, pepper and olive oil in that order and as preferred.

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Nutrient	Quantity
Total fats	1.2348 g
Protein	2.8422 g
Carbohydrates	71.9846 g
Energy	277.7312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0478 g
Water	497.5046 g
Aspartic acid	0.35 g
Calcium, Ca	77.575 mg
Lutein + zeaxanthin	798.9312 g
Fiber, total dietary	14.1175 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2917.5562 g
Niacin	1.3068 mg
Vitamin A, RAE	253.9375 g
Arginine	0.03 g
Riboflavin	0.2473 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.125 g
Stigmasterol	2.1 mg
Sodium, Na	37.3688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	1.2348 g
Manganese, Mn	0.4787 mg
Fructose	29.6479 g
Proline	0.03 g
Fatty acids, total saturated 16:0	0.1313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	10.35 g
Choline, total	26.3819 mg
Sugars, total	52.7908 g
Serine	0.05 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0166 g
Vitamin B-6	0.3329 mg
Selenium, Se	0.6525 g
Ash	2.0088 g
Fatty acids, total saturated 18:1 undifferentiated	0.2275 g
Pantothenic acid	0.7217 mg
Phenylalanine	0.03 g
Beta-sitosterol	1.4 mg
Copper, Cu	0.2951 mg
Betaine	0.5 mg
Thiamin	0.1342 mg
Methionine	0.005 g
Iron, Fe	1.8531 mg
Carbohydrate, by difference	71.9846 g
Phosphorus, P	90.0625 mg
Folate, total	59.9188 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.055 g
Valine	0.06 g
Fatty acids, total saturated 18:2 undifferentiated	0.2465 g
Glycine	0.045 g
Carotene, alpha	28.9688 g
Glucose (dextrose)	12.2332 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.5579 mg
Isoleucine	0.03 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2893 g
Leucine	0.065 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	5054.2375 IU
Folate, DFE	59.9188 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	48.5712 mg
Phytosterols	63.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.25 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	229.0406 g
Fatty acids, total saturated	0.155 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.2291 g
Threonine	0.03 g
Folate, food	59.9188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	202.3062 g
Vitamin E (alpha-tocopherol)	2.8514 mg
Magnesium, Mg	44.0438 mg
Lysine	0.06 g
Potassium, K	913.65 mg
Cystine	0.005 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Apple	4	260	69.05	0.85
Olive oil	0	0	0	0
Vinegar	0	0	0	0
Mustard	0	0	0	0
Pepper	0	0	0	0
Coriander	70 g	16.1	2.569	0.364
jalapeno pepper	1	1.6312	0.3656	0.0208
watercress	70	0	0	0