Spicy Indian Beef Sticks

1. Combine ground beef with onion.

2. Mix in rice and spices.

3. Divide mixture into 8, roll each portion into sausage shapes,insert skewers lengthways through centres.

4. Barbecue or grill, turning frequently, until brown, brush with a little chutney towards end of cooking time.

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Nutrient	Quantity
Total fats	65.6175 g
Protein	112.5305 g
Carbohydrates	164.4819 g
Energy	1739.6765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4278 g
Water	500.0324 g
Aspartic acid	1.4079 g
Calcium, Ca	169.2115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	15.289 g
Fiber, total dietary	6.0821 g
Fatty acids, total saturated 22:0	0.0157 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	212.101 g
Niacin	32.2547 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	20.6925 g
Fatty acids, total trans-polyenoic	0.68 g
Arginine	1.2719 g
Riboflavin	0.9225 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.39 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.362 g
Fatty acids, total saturated 20:1	0.0774 g
Glutamic acid	3.0039 g
Sodium, Na	396.4335 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7429 g
Total lipid (fat)	65.6175 g
Manganese, Mn	2.3442 mg
Fructose	2.1589 g
Proline	0.6559 g
Fatty acids, total saturated 16:0	14.1283 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.905 g
Sucrose	1.7423 g
Choline, total	358.6471 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.545 g
Fatty acids, total polyunsaturated 18:1 t	3.075 g
Sugars, total	7.1267 g
Serine	0.7305 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	9.9385 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	2.3033 mg
Selenium, Se	100.3008 g
Ash	10.5876 g
Fatty acids, total saturated 18:1 undifferentiated	22.5178 g
Pantothenic acid	4.9647 mg
Phenylalanine	0.7498 g
Copper, Cu	0.8158 mg
Betaine	40.1965 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	1.3964 mg
Methionine	0.3158 g
Iron, Fe	19.3368 mg
Carbohydrate, by difference	164.4819 g
Phosphorus, P	1147.1205 mg
Folate, total	488.233 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Lycopene	0.2835 g
Alanine	0.8037 g
Cholesterol	310 mg
Valine	0.8457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	2.5702 g
Glycine	0.6493 g
Carotene, alpha	28.215 g
Glucose (dextrose)	3.2179 g
Fatty acids, total saturated 14:0	1.7418 g
Zinc, Zn	25.1892 mg
Isoleucine	0.5975 g
Fatty acids, total saturated 12:0	0.0463 g
Fatty acids, total polyunsaturated	3.1729 g
Fatty acids, total saturated 14:1	0.37 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.1381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.68 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	416.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.08 g
Folate, DFE	776.833 g
Tryptophan	0.1769 g
Vitamin C, total ascorbic acid	12.1192 mg
Phytosterols	26.2485 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 18:1 c	18.7821 g
Fatty acids, total saturated 20:0	0.0957 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.4653 g
Vitamin B-12	9.85 g
Vitamin K (phylloquinone)	7.8087 g
Fatty acids, total saturated	27.1334 g
Histidine	0.3356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	24.7148 g
Threonine	0.509 g
Folate, food	75.683 g
Fatty acids, total polyunsaturated 17:0	0.7352 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	2.5354 mg
Fatty acids, total trans	3.755 g
Fatty acids, total trans-monoenoic	3.075 g
Magnesium, Mg	166.0745 mg
Lysine	0.5446 g
Potassium, K	1947.852 mg
Cystine	0.2789 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Onion	1	64	14.944	0.16
Garam Masala	0.5 teaspoon	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef	500 g	990	0	63.65
fruit chutney	2 tablespoons	0	0	0