Spicy Indian Burger 2

1. Mix the hamburger, garlic cloves, and green chili pepper.

2. Add coriander, pepper, cumin, turmeric, paprika; mix.

3. Coat with flour; fry.

4. Top with the tomatoes, onions, and lettuce.

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Nutrient	Quantity
Total fats	17.6022 g
Protein	15.017 g
Carbohydrates	220.3991 g
Energy	988.3469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7099 g
Water	900.2097 g
Aspartic acid	1.6114 g
Calcium, Ca	219.2675 mg
Lutein + zeaxanthin	4889.7268 g
Fiber, total dietary	26.2999 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	6929.9775 g
Niacin	7.2692 mg
Vitamin A, RAE	759.9548 g
Arginine	0.8324 g
Riboflavin	0.6333 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Fatty acids, total saturated 20:1	0.1547 g
Glutamic acid	2.7766 g
Stigmasterol	0.03 mg
Sodium, Na	5014.8734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3038 g
Total lipid (fat)	17.6022 g
Manganese, Mn	2.2203 mg
Fructose	4.3452 g
Proline	0.5628 g
Fatty acids, total saturated 16:0	3.8433 g
Fatty acids, total saturated 8:0	0.1446 g
Sucrose	1.5596 g
Choline, total	64.9035 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	22.4665 g
Serine	0.5152 g
Fatty acids, total saturated 10:0	0.3333 g
Fatty acids, total saturated 18:0	1.6284 g
Vitamin B-6	1.2743 mg
Selenium, Se	6.6554 g
Ash	18.8237 g
Fatty acids, total saturated 18:1 undifferentiated	4.1989 g
Pantothenic acid	1.024 mg
Phenylalanine	0.4985 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.0223 mg
Betaine	0.9655 mg
Thiamin	0.5703 mg
Retinol	105.472 g
Methionine	0.1626 g
Iron, Fe	14.1478 mg
Carbohydrate, by difference	220.3991 g
Phosphorus, P	362.4781 mg
Folate, total	261.178 g
Tocopherol, gamma	0.9331 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	2058.86 g
Alanine	0.5572 g
Cholesterol	32.768 mg
Valine	0.5646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.3057 g
Glycine	0.5138 g
Carotene, alpha	146.8451 g
Glucose (dextrose)	5.0121 g
Fatty acids, total saturated 14:0	1.306 g
Zinc, Zn	2.4677 mg
Isoleucine	0.4419 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.3661 g
Fatty acids, total polyunsaturated	2.0188 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0029 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.743 g
Tocotrienol, alpha	0.2249 mg
Vitamin A, IU	13450.7624 IU
Folate, DFE	261.178 g
Tryptophan	0.1652 g
Vitamin C, total ascorbic acid	586.5958 mg
Phytosterols	36.019 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0529 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.3116 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	274.2741 g
Fatty acids, total saturated	8.5767 g
Histidine	0.2586 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.4324 g
Threonine	0.4613 g
Folate, food	261.178 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	257.3168 g
Vitamin E (alpha-tocopherol)	3.6447 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	166.5789 mg
Lysine	0.6021 g
Potassium, K	2217.0833 mg
Cystine	0.1826 g
Fluoride, F	4.2986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	4 slices	60.8	14.1968	0.152
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	4 slices	14.4	3.112	0.16
Bun	4	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	0 cup	72.285	15.8257	0.2804
Coriander	1 tablespoon	0.23	0.0367	0.0052
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
lettuce	4	28.6	4.906	0.484
cumin	1 teaspoon	7.875	0.929	0.4677
green chili pepper	1	89.955	21.2744	0.4498
hamburger	1	585.1349	156.3988	2.4494