Spicy Indian Carrots

1. put in butter with oil in pan.

2. get hot.

3. add spices.

4. add carrots saute for 15 minutes( i needed to add a little water here ).

5. until soft.

6. add coconut serve.

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Nutrient	Quantity
Total fats	24.1147 g
Protein	12.5519 g
Carbohydrates	103.6538 g
Energy	639.1892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2609 g
Water	909.7691 g
Aspartic acid	2.2377 g
Calcium, Ca	405.4495 mg
Lutein + zeaxanthin	2644.0962 g
Fiber, total dietary	30.7838 g
Carotene, beta	84884.0728 g
Niacin	11.0295 mg
Vitamin A, RAE	8660.2226 g
Arginine	1.3645 g
Riboflavin	0.6763 mg
Tocopherol, beta	0.1025 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.4097 g
Sodium, Na	719.4473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3273 g
Total lipid (fat)	24.1147 g
Manganese, Mn	1.922 mg
Fructose	5.6354 g
Proline	0.6928 g
Fatty acids, total saturated 16:0	4.4957 g
Fatty acids, total saturated 8:0	0.2596 g
Sucrose	36.7794 g
Choline, total	94.2873 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	49.0326 g
Serine	0.7148 g
Fatty acids, total saturated 10:0	0.419 g
Fatty acids, total saturated 18:0	1.9534 g
Vitamin B-6	1.4483 mg
Selenium, Se	1.5911 g
Ash	10.8135 g
Fatty acids, total saturated 18:1 undifferentiated	6.0957 g
Pantothenic acid	2.9219 mg
Phenylalanine	0.7831 g
Copper, Cu	0.7418 mg
Betaine	4.1688 mg
Thiamin	0.8753 mg
Retinol	105.472 g
Methionine	0.2993 g
Iron, Fe	4.0432 mg
Carbohydrate, by difference	103.6538 g
Phosphorus, P	481.5228 mg
Folate, total	211.4288 g
Tocopherol, gamma	0.0319 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	10.24 g
Alanine	1.3126 g
Cholesterol	32.768 mg
Valine	0.8769 g
Fatty acids, total saturated 18:2 undifferentiated	4.5919 g
Glycine	0.6802 g
Carotene, alpha	35605.1988 g
Glucose (dextrose)	6.0444 g
Fatty acids, total saturated 14:0	1.5949 g
Zinc, Zn	3.2577 mg
Isoleucine	0.9186 g
Fatty acids, total saturated 12:0	1.1004 g
Fatty acids, total polyunsaturated	4.8563 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	1.2755 g
Tocotrienol, alpha	0.1763 mg
Vitamin A, IU	171509.3346 IU
Folate, DFE	211.4288 g
Tryptophan	0.1863 g
Vitamin C, total ascorbic acid	68.1905 mg
Phytosterols	2.4325 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.2541 g
Starch	14.6432 g
Tyrosine	0.5634 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	136.8262 g
Fatty acids, total saturated	10.8135 g
Histidine	0.4958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	6.6274 g
Threonine	2.0799 g
Folate, food	211.4288 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	7.1836 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	141.7024 mg
Lysine	1.1366 g
Potassium, K	3385.6825 mg
Cystine	0.9102 g
Fluoride, F	32.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Oil	1 tablespoon	112.128	0	12.7334
Carrot	8	419.84	98.0992	2.4576
Bay leaf	1	0	0	0
Coconut	1 tablespoon	17.7	0.7615	1.6745
fennel seed	1 pinch	0.4312	0.0654	0.0186
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
chili	1	1.25	0.2956	0.0062