Spicy Indian Grilled Chicken

1. Combine all marinade ingredients well.

2. Coat chicken pieces in marinade paste.

3. Marinate from 1 hour, or up to overnight in the refrigerator.

4. Grill over medium coals until browned, about 15 minutes each side.

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Nutrient	Quantity
Total fats	43.1659 g
Protein	3.012 g
Carbohydrates	14.9264 g
Energy	423.283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0703 g
Water	32.1456 g
Aspartic acid	0.3262 g
Calcium, Ca	125.773 mg
Lutein + zeaxanthin	1499.702 g
Fiber, total dietary	5.8092 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	2049.565 g
Niacin	1.1752 mg
Vitamin A, RAE	192.464 g
Arginine	0.1098 g
Riboflavin	0.1365 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0564 g
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	0.2949 g
Sodium, Na	14.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0212 g
Total lipid (fat)	43.1659 g
Manganese, Mn	1.2998 mg
Fructose	0.8303 g
Proline	0.2918 g
Fatty acids, total saturated 16:0	3.5325 g
Fatty acids, total saturated 8:0	1.3534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2059 g
Choline, total	8.7617 mg
Sugars, total	1.8153 g
Serine	0.0817 g
Fatty acids, total saturated 10:0	1.5195 g
Fatty acids, total saturated 18:0	1.218 g
Vitamin B-6	0.2779 mg
Selenium, Se	1.6106 g
Ash	1.4769 g
Fatty acids, total saturated 18:1 undifferentiated	5.4151 g
Pantothenic acid	0.3435 mg
Phenylalanine	0.0868 g
Copper, Cu	0.2067 mg
Betaine	1.2929 mg
Thiamin	0.0761 mg
Methionine	0.025 g
Iron, Fe	5.7762 mg
Carbohydrate, by difference	14.9264 g
Phosphorus, P	65.839 mg
Folate, total	16.809 g
Tocopherol, gamma	1.1817 mg
Lycopene	1.38 g
Alanine	0.1 g
Valine	0.1091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.4234 g
Glycine	0.0997 g
Carotene, alpha	41.688 g
Glucose (dextrose)	0.5354 g
Fatty acids, total saturated 14:0	6.7073 g
Zinc, Zn	0.7042 mg
Isoleucine	0.0794 g
Tocopherol, delta	0.0354 mg
Fatty acids, total saturated 12:0	19.1933 g
Fatty acids, total polyunsaturated	1.5041 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1574 g
Tocotrienol, alpha	0.3272 mg
Vitamin A, IU	3850.965 IU
Folate, DFE	16.809 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	13.8577 mg
Phytosterols	64.671 mg
Galactose	0.0263 g
Fatty acids, total polyunsaturated 18:1 c	0.169 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0824 g
Tyrosine	0.0674 g
Vitamin K (phylloquinone)	40.2678 g
Fatty acids, total saturated	33.6332 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	5.4484 g
Threonine	0.0612 g
Folate, food	16.809 g
Cryptoxanthin, beta	480.001 g
Vitamin E (alpha-tocopherol)	4.4269 mg
Magnesium, Mg	48.623 mg
Lysine	0.0819 g
Potassium, K	408.608 mg
Cystine	0.0293 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	3	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garam Masala	1 tablespoon	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
plain yogurt	2 tablespoons	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	1	4.47	0.9918	0.015
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554