Spicy Indian Potato Cakes

1. Mash the potato and add the rest of the ingredients, mix well.

2. Divide the mixture into patties.

3. In a non stick pan heat the oil and fry the patties till golden, turn them over and fry the other side.

4. Eat while still hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.9762 g
Protein	14.1414 g
Carbohydrates	84.5232 g
Energy	477.8713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2329 g
Water	582.1619 g
Aspartic acid	2.4335 g
Calcium, Ca	119.0871 mg
Lutein + zeaxanthin	3350.4813 g
Fiber, total dietary	12.4143 g
Carotene, beta	3359.363 g
Niacin	6.8092 mg
Vitamin A, RAE	399.8473 g
Arginine	0.6784 g
Riboflavin	0.4955 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	2.0253 g
Stigmasterol	0.24 mg
Sodium, Na	49.8381 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2877 g
Total lipid (fat)	13.9762 g
Manganese, Mn	2.0411 mg
Fructose	0.6032 g
Proline	0.5521 g
Fatty acids, total saturated 16:0	3.4586 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	0.457 g
Choline, total	82.7218 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	24.9641 g
Serine	0.5379 g
Fatty acids, total saturated 10:0	0.3471 g
Fatty acids, total saturated 18:0	1.566 g
Vitamin B-6	1.9415 mg
Selenium, Se	3.4141 g
Ash	5.5461 g
Fatty acids, total saturated 18:1 undifferentiated	3.2808 g
Pantothenic acid	1.0066 mg
Phenylalanine	0.4803 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.0892 mg
Betaine	0.7446 mg
Thiamin	0.5957 mg
Retinol	105.472 g
Methionine	0.1856 g
Iron, Fe	9.026 mg
Carbohydrate, by difference	84.5232 g
Phosphorus, P	349.3646 mg
Folate, total	143.0278 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.5229 g
Cholesterol	32.768 mg
Valine	0.6336 g
Fatty acids, total saturated 18:2 undifferentiated	0.8514 g
Glycine	0.477 g
Carotene, alpha	106.3283 g
Glucose (dextrose)	0.7145 g
Fatty acids, total saturated 14:0	1.2992 g
Zinc, Zn	2.206 mg
Isoleucine	0.4584 g
Fatty acids, total saturated 12:0	0.3644 g
Fatty acids, total polyunsaturated	1.0843 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.7224 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	6240.0565 IU
Folate, DFE	143.0278 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	1137.5645 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	34.6772 g
Tyrosine	0.3092 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	95.1565 g
Fatty acids, total saturated	8.1337 g
Histidine	0.2693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	3.7672 g
Threonine	0.4964 g
Folate, food	143.0278 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	241.0476 g
Vitamin E (alpha-tocopherol)	3.8174 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	172.927 mg
Lysine	0.6572 g
Potassium, K	2597.8403 mg
Cystine	0.2302 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Potato	0.5 lb	174.6333	39.6667	0.2041
Green Chilies	2	179.91	42.5487	0.8996
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	0.5 cup	1.84	0.2936	0.0416