Spicy Indian Potato Wedges

1. In a small bowl mix the salt and spices together.

2. Cut the potatoes into wedges, about 12 wedges per potato.

3. Rinse and dry the wedges and place in a baking tray.

4. Spray the potatoes with cooking oil and sprinkle the spice mix evenly over the wedges.

5. Bake at 350F for 40-50 minutes or until cooked.

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Nutrient	Quantity
Total fats	1.4751 g
Protein	17.3638 g
Carbohydrates	145.1653 g
Energy	640.0071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	734.6509 g
Aspartic acid	4.0396 g
Calcium, Ca	95.8036 mg
Lutein + zeaxanthin	194.694 g
Fiber, total dietary	15.9771 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	238.7874 g
Niacin	10.5853 mg
Vitamin A, RAE	20.0205 g
Arginine	0.8523 g
Riboflavin	0.2945 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.956 g
Sodium, Na	202.0992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.4751 g
Manganese, Mn	1.3763 mg
Fructose	2.8719 g
Proline	0.5449 g
Fatty acids, total saturated 16:0	0.2221 g
Sucrose	2.65 g
Choline, total	149.8608 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	11.8118 g
Serine	0.6302 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	0.0507 g
Vitamin B-6	1.5709 mg
Selenium, Se	4.8346 g
Ash	10.165 g
Fatty acids, total saturated 18:1 undifferentiated	0.0517 g
Pantothenic acid	2.545 mg
Phenylalanine	0.6874 g
Copper, Cu	1.234 mg
Betaine	1.8873 mg
Thiamin	0.7384 mg
Methionine	0.2654 g
Iron, Fe	7.0623 mg
Carbohydrate, by difference	145.1653 g
Phosphorus, P	558.5545 mg
Folate, total	163.7464 g
Tocopherol, gamma	0.0487 mg
Lycopene	0.2835 g
Alanine	0.5335 g
Valine	0.8716 g
Fatty acids, total saturated 18:2 undifferentiated	0.5026 g
Glycine	0.4816 g
Carotene, alpha	28.215 g
Glucose (dextrose)	3.659 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	3.0686 mg
Isoleucine	0.5605 g
Fatty acids, total saturated 12:0	0.0374 g
Fatty acids, total polyunsaturated	0.6461 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0387 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.828 g
Tocotrienol, alpha	0.0423 mg
Vitamin A, IU	463.778 IU
Folate, DFE	163.7464 g
Tryptophan	0.1739 g
Vitamin C, total ascorbic acid	78.03 mg
Phytosterols	46.4798 mg
Fatty acids, total polyunsaturated 18:1 c	0.0424 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	121.1093 g
Tyrosine	0.403 g
Vitamin K (phylloquinone)	27.7857 g
Fatty acids, total saturated	0.3576 g
Histidine	0.2933 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	0.0722 g
Threonine	0.5673 g
Folate, food	163.7464 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.6222 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	202.3724 mg
Lysine	0.8953 g
Potassium, K	4161.8205 mg
Cystine	0.2026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
Turmeric	0 teaspoon	1.17	0.2518	0.0122
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red potato	2 lbs	635.0301	144.2425	1.2701
pam cooking spray	0	0	0	0
coriander cumin powder	1 teaspoon	0	0	0