Spicy Indian Potatoes #Sp5

1. Follow package directions on the Simply Potatoes Diced Potatoes with Onion, except substitute butter in place of the vegetable oil called for.

2. Add turmeric and cayenne after potatoes have been cooking for 10 minutes.

3. Stir to mix the spices evenly into the potato mixture.

4. Add spaghetti sauce at end of cooking time and mix in well to coat potatoes evenly.

5. Cook for 2 more minutes.

6. Serve.

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Nutrient	Quantity
Total fats	22.0084 g
Protein	8.5211 g
Carbohydrates	14.819 g
Energy	271.584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1778 g
Water	1.8804 g
Aspartic acid	0.7996 g
Calcium, Ca	196.704 mg
Lutein + zeaxanthin	236.826 g
Fiber, total dietary	5.3556 g
Carotene, beta	393.12 g
Niacin	2.8633 mg
Vitamin A, RAE	38.808 g
Arginine	1.2046 g
Riboflavin	0.2505 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8216 g
Sodium, Na	34.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0691 g
Total lipid (fat)	22.0084 g
Manganese, Mn	1.2856 mg
Fructose	0.0135 g
Proline	0.3802 g
Fatty acids, total saturated 16:0	1.9785 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0714 g
Choline, total	2.403 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.2824 g
Serine	0.4454 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.9175 g
Vitamin B-6	0.1143 mg
Selenium, Se	0.3444 g
Ash	2.5711 g
Fatty acids, total saturated 18:1 undifferentiated	8.1028 g
Pantothenic acid	0.3286 mg
Phenylalanine	0.4407 g
Copper, Cu	0.7738 mg
Betaine	0.291 mg
Thiamin	0.585 mg
Methionine	0.2688 g
Iron, Fe	2.9199 mg
Carbohydrate, by difference	14.819 g
Phosphorus, P	352.644 mg
Folate, total	46.608 g
Tocopherol, gamma	0.0216 mg
Alanine	0.4289 g
Valine	0.4676 g
Fatty acids, total saturated 18:2 undifferentiated	9.4533 g
Glycine	0.5631 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0674 g
Zinc, Zn	2.2676 mg
Isoleucine	0.3588 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	9.641 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.6381 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	779.13 IU
Folate, DFE	46.608 g
Tryptophan	0.1806 g
Vitamin C, total ascorbic acid	1.3962 mg
Phytosterols	1.494 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.3453 g
Vitamin K (phylloquinone)	1.8474 g
Fatty acids, total saturated	3.1387 g
Histidine	0.2403 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	8.2202 g
Threonine	0.3425 g
Folate, food	46.608 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	0.6698 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	52.176 mg
Lysine	0.2684 g
Potassium, K	284.952 mg
Cystine	0.1665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Potato	1 package	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
spaghetti sauce	2 tablespoons	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109