Spicy Island Shrimp

1. In a large skillet, saute the green pepper and onion in butter until tender.

2. Reduce heat; add shrimp.

3. Cook for 5 minutes.

4. Stir in tomato sauce, green onions, parsley and seasonings.

5. Bring to a boil.

6. Reduce heat; simmer, uncovered, for 20 minutes or until slightly thickened.

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Nutrient	Quantity
Total fats	58.5543 g
Protein	25.6078 g
Carbohydrates	58.6036 g
Energy	802.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4778 g
Water	312.1503 g
Aspartic acid	2.6048 g
Calcium, Ca	595.7895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1386.627 g
Fiber, total dietary	18.74 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	1591.967 g
Niacin	8.481 mg
Vitamin A, RAE	143.765 g
Arginine	3.4561 g
Riboflavin	0.7459 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0809 g
Glutamic acid	5.6272 g
Sodium, Na	107.663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1769 g
Total lipid (fat)	58.5543 g
Manganese, Mn	2.5521 mg
Fructose	4.3234 g
Proline	1.1563 g
Fatty acids, total saturated 16:0	5.3476 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0077 g
Sucrose	1.7497 g
Choline, total	22.0825 mg
Sugars, total	11.3427 g
Serine	1.3233 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	2.4652 g
Vitamin B-6	0.8335 mg
Selenium, Se	1.4943 g
Ash	7.794 g
Fatty acids, total saturated 18:1 undifferentiated	21.5804 g
Pantothenic acid	1.3273 mg
Phenylalanine	1.3613 g
Copper, Cu	2.1803 mg
Betaine	0.8256 mg
Thiamin	1.7287 mg
Methionine	0.7308 g
Iron, Fe	5.2629 mg
Carbohydrate, by difference	58.6036 g
Phosphorus, P	1003.841 mg
Folate, total	177.2875 g
Tocopherol, gamma	0.3745 mg
Lycopene	0.46 g
Alanine	1.254 g
Valine	1.3352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	25.0954 g
Glycine	1.5949 g
Carotene, alpha	48.501 g
Glucose (dextrose)	5.2292 g
Fatty acids, total saturated 14:0	0.1564 g
Zinc, Zn	6.3068 mg
Isoleucine	1.0153 g
Tocopherol, delta	0.0104 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	25.6035 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.0021 mg
Leucine	1.8018 g
Tocotrienol, alpha	0.1703 mg
Vitamin A, IU	2903.244 IU
Folate, DFE	177.2875 g
Tryptophan	0.5167 g
Vitamin C, total ascorbic acid	151.1132 mg
Phytosterols	44.73 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0602 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.9672 g
Vitamin K (phylloquinone)	111.9167 g
Fatty acids, total saturated	8.34 g
Histidine	0.6828 g
Fatty acids, total monounsaturated	21.8619 g
Threonine	1.0068 g
Folate, food	177.2875 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	154.368 g
Vitamin E (alpha-tocopherol)	1.498 mg
Magnesium, Mg	162.5905 mg
Lysine	0.851 g
Potassium, K	1162.7065 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4712 g
Fluoride, F	5.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	60	14.01	0.15
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	2 cans	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Green Onion	3 tablespoons	4.86	1.0332	0.0846
cayenne pepper	0.75 teaspoon	0	0	0
green pepper	1	32.8	7.6096	0.2788
white pepper	0.75 teaspoon	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
large shrimp	2.25	0	0	0