Spicy Italian Parmesan Chicken

1. Heat skillet.

2. Coat bottom of skillet with olive oil.

3. Place thawed chicken breast in pan.

4. Lightly coat one side of chicken breast with spice mixture.

5. Cook until partially cooked on one side.

6. Flip chicken breast.

7. Lightly coat side of chicken breast with spice mixture.

8. Place 1/2 of parmesan on top of upwards facing side of chicken.

9. Cook until no longer pink.

10. Flip (some parmesan will fall off.).

11. Let cook for about 30-45 seconds.

12. Place remaining parmesan on the opposite side of the chicken breast.

13. Flip.

14. Let cook for about 30-45 seconds. (Cheese will form a sort of "crust".).

15. Serve.

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Nutrient	Quantity
Total fats	42.9507 g
Protein	99.203 g
Carbohydrates	6.9215 g
Energy	831.9581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3954 g
Water	316.5436 g
Aspartic acid	8.4648 g
Calcium, Ca	142.8151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	368.7176 g
Fiber, total dietary	1.0444 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	599.5761 g
Niacin	45.2265 mg
Vitamin A, RAE	169.6468 g
Arginine	5.9004 g
Riboflavin	0.4197 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.4612 g
Glutamic acid	14.0122 g
Sodium, Na	402.6843 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2856 g
Total lipid (fat)	42.9507 g
Manganese, Mn	0.1746 mg
Fructose	0.0076 g
Proline	4.3528 g
Fatty acids, total saturated 16:0	9.0423 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0341 g
Choline, total	308.483 mg
Sugars, total	0.4787 g
Serine	3.3155 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	2.5263 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5095 mg
Selenium, Se	80.2486 g
Ash	5.4807 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5761 g
Pantothenic acid	3.6616 mg
Phenylalanine	3.7108 g
Copper, Cu	0.2019 mg
Betaine	40.0362 mg
Thiamin	0.3071 mg
Retinol	112.7623 g
Methionine	2.5558 g
Iron, Fe	4.3914 mg
Carbohydrate, by difference	6.9215 g
Phosphorus, P	874.4919 mg
Folate, total	25.3799 g
Tocopherol, gamma	0.3337 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3931 g
Cholesterol	292.2995 mg
Valine	4.639 g
Fatty acids, total saturated 18:2 undifferentiated	8.1143 g
Glycine	5.5798 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0059 g
Fatty acids, total saturated 14:0	0.4157 g
Zinc, Zn	4.0564 mg
Isoleucine	4.8297 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0608 g
Fatty acids, total polyunsaturated	9.145 g
Leucine	6.9721 g
Vitamin A, IU	1527.0016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	25.3799 g
Tryptophan	1.0776 g
Vitamin C, total ascorbic acid	2.3259 mg
Phytosterols	2.921 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	3.1104 g
Vitamin B-12	1.6522 g
Vitamin K (phylloquinone)	5.577 g
Fatty acids, total saturated	12.4722 g
Histidine	2.8396 g
Fatty acids, total monounsaturated	17.55 g
Threonine	3.9487 g
Folate, food	25.3799 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	165.9021 g
Vitamin E (alpha-tocopherol)	2.0796 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	124.115 mg
Lysine	7.8379 g
Potassium, K	1136.4604 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	0	0	0	0
Chicken breast	1	780.1798	0	41.9573
Parmesan cheese	0 cup	37	4	0.5
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
cayenne pepper	0.5 tablespoon	8.427	1.5007	0.4577
thyme	0 teaspoon	0.101	0.0245	0.0017
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106