Spicy Italian Sandwich Like Subway

1. Assemble sandwiches using above ingredients. When taking to work, I put on vinegar at time of eating or it gets soggy.

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Nutrient	Quantity
Total fats	26.5312 g
Protein	21.2288 g
Carbohydrates	3.7424 g
Energy	339.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3512 g
Water	91.94 g
Aspartic acid	1.796 g
Calcium, Ca	430.48 mg
Lutein + zeaxanthin	49.2 g
Fiber, total dietary	0.48 g
Carotene, beta	217.68 g
Niacin	2.0088 mg
Vitamin A, RAE	148.96 g
Arginine	1.0638 g
Riboflavin	0.2857 mg
Tocopherol, beta	0.004 mg
Glutamic acid	4.9375 g
Sodium, Na	1085.36 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0308 g
Total lipid (fat)	26.5312 g
Manganese, Mn	0.0751 mg
Fructose	0.548 g
Proline	2.1182 g
Fatty acids, total saturated 16:0	7.3699 g
Fatty acids, total saturated 8:0	0.1434 g
Choline, total	41.204 mg
Sugars, total	2.1456 g
Serine	1.1493 g
Fatty acids, total saturated 10:0	0.3042 g
Fatty acids, total saturated 18:0	3.7273 g
Vitamin B-6	0.1665 mg
Selenium, Se	15.712 g
Ash	4.5536 g
Vitamin D	36.16 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4615 g
Pantothenic acid	0.7962 mg
Phenylalanine	1.0128 g
Copper, Cu	0.137 mg
Betaine	1.392 mg
Thiamin	0.079 mg
Retinol	128.8 g
Methionine	0.5681 g
Iron, Fe	1.5432 mg
Carbohydrate, by difference	3.7424 g
Phosphorus, P	393.96 mg
Folate, total	12.64 g
Tocopherol, gamma	0.048 mg
Fatty acids, total saturated 4:0	0.5494 g
Lycopene	1029.2 g
Alanine	0.9694 g
Cholesterol	75.56 mg
Valine	1.2698 g
Fatty acids, total saturated 18:2 undifferentiated	0.6518 g
Glycine	0.9032 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	1.8327 g
Zinc, Zn	2.7972 mg
Isoleucine	0.9562 g
Fatty acids, total saturated 12:0	0.1988 g
Fatty acids, total polyunsaturated	1.0025 g
Leucine	1.8704 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	826 IU
Folate, DFE	12.64 g
Tryptophan	0.2668 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	2.8 mg
Fatty acids, total saturated 6:0	0.2072 g
Tyrosine	1.1121 g
Vitamin B-12	2.4088 g
Vitamin K (phylloquinone)	5.068 g
Fatty acids, total saturated	14.7047 g
Histidine	0.8791 g
Fatty acids, total monounsaturated	9.6895 g
Threonine	0.8561 g
Folate, food	12.64 g
Vitamin D (D2 + D3)	0.904 g
Vitamin D3 (cholecalciferol)	0.28 g
Vitamin E (alpha-tocopherol)	0.4436 mg
Magnesium, Mg	26.84 mg
Lysine	2.0916 g
Potassium, K	269.84 mg
Cystine	0.1684 g
Fluoride, F	22.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0	0	0	0
Tomato	2 slices	7.2	1.556	0.08
Pepperoni	4 slices	0	0	0
black pepper	0	0	0	0
jalapeño	0	0	0	0
lettuce	0	0	0	0
red wine vinegar	3 dashes	0	0	0
provolone cheese	2 slices	196.56	1.1984	14.9072
salami	2 slices	135.72	0.988	11.544
pepperoncini pepper	0	0	0	0
ciabatta	1	0	0	0