Spicy Jamaican Shrimp Soup

1. Heat the oil in a large saucepan. Fry the vegetables for 1-2 minutes.

2. Add the jamaican jerk seasoning and the shrimp.

3. Blend the cornstarch with the stock and add to the pan. Bring to the boil, stirring.

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Nutrient	Quantity
Total fats	9.7265 g
Protein	35.0953 g
Carbohydrates	20.1008 g
Energy	316.5895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1524 g
Water	575.0853 g
Aspartic acid	0.0799 g
Calcium, Ca	238.4638 mg
Lutein + zeaxanthin	184.9875 g
Fiber, total dietary	1.168 g
Carotene, beta	618.5618 g
Niacin	2.5005 mg
Vitamin A, RAE	183.17 g
Arginine	0.0156 g
Riboflavin	0.377 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Glutamic acid	0.0711 g
Sodium, Na	1313.1907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2162 g
Total lipid (fat)	9.7265 g
Manganese, Mn	0.0976 mg
Fructose	0.3528 g
Proline	0.0176 g
Fatty acids, total saturated 16:0	2.4573 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0155 g
Sucrose	1.5209 g
Choline, total	117.5311 mg
Sugars, total	2.9847 g
Serine	0.016 g
Fatty acids, total saturated 10:0	0.2245 g
Fatty acids, total saturated 18:0	1.1298 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2786 mg
Selenium, Se	29.264 g
Ash	5.2803 g
Fatty acids, total saturated 18:1 undifferentiated	2.3014 g
Pantothenic acid	0.3903 mg
Phenylalanine	0.0161 g
Copper, Cu	0.4903 mg
Betaine	0.064 mg
Thiamin	0.3065 mg
Retinol	121.3147 g
Methionine	0.0048 g
Iron, Fe	2.8152 mg
Carbohydrate, by difference	20.1008 g
Phosphorus, P	335.2985 mg
Folate, total	48.54 g
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	27.0725 g
Alanine	0.0186 g
Cholesterol	106.8453 mg
Valine	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	0.3179 g
Glycine	0.0153 g
Carotene, alpha	247.52 g
Glucose (dextrose)	0.7588 g
Fatty acids, total saturated 14:0	0.8655 g
Zinc, Zn	1.9097 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	0.6743 g
Leucine	0.0286 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	1639.713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	48.54 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	3.531 mg
Phytosterols	3.84 mg
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0193 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0086 g
Vitamin B-12	1.7009 g
Vitamin K (phylloquinone)	22.3631 g
Fatty acids, total saturated	5.6367 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	2.6438 g
Threonine	0.0153 g
Folate, food	48.54 g
Vitamin E (alpha-tocopherol)	1.2617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	45.3875 mg
Lysine	0.0202 g
Potassium, K	631.7892 mg
Cystine	0.0039 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Celery	1 stalk	10.24	1.9008	0.1088
Vegetable stock	1.75 3/4	19.3375	3.5968	0.2707
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Sweetcorn	1 can	151.3	0	0.85
scallion	1 bunch	0	0	0
large shrimp	6 ounces	151.3	0	0.85
jamaican jerk spice	1 teaspoon	151.3	0	0.85