Spicy Kimchi Mushroom Pancakes

1. Dice the kimchi, oyster mushrooms and spring onions into small pieces.

2. In a big bowl, mix the flour with water and the garlic and salt until batter is evenly blended.

3. Add the kimchi, spring onions and mushrooms to the batter and mix well.

4. Scoop a full ladle of the batter and fry the pancakes in a heated frying pan with cooking oil, making sure that both sides are cooked evenly until light brown. The pancakes should be about 5" in diameter.

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Nutrient	Quantity
Total fats	4.0344 g
Protein	15.5618 g
Carbohydrates	60.9031 g
Energy	306.1411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6658 g
Water	485.0463 g
Aspartic acid	0.6884 g
Calcium, Ca	175.4602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	354.2605 g
Fiber, total dietary	15.4001 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	268.9188 g
Niacin	10.8107 mg
Vitamin A, RAE	23.8136 g
Arginine	0.6485 g
Riboflavin	1.256 mg
Tocopherol, beta	0.138 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	3.1252 g
Sodium, Na	2273.0885 mg
Total lipid (fat)	4.0344 g
Manganese, Mn	2.5498 mg
Fructose	0.0444 g
Proline	1.3318 g
Fatty acids, total saturated 16:0	0.5444 g
Sucrose	0.3113 g
Choline, total	119.7782 mg
Sugars, total	5.7965 g
Serine	0.4669 g
Fatty acids, total saturated 18:0	0.0305 g
Vitamin B-6	1.3497 mg
Selenium, Se	41.9336 g
Ash	9.3964 g
Vitamin D	16.4427 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3541 g
Pantothenic acid	1.13 mg
Phenylalanine	0.4971 g
Copper, Cu	0.518 mg
Betaine	50.8242 mg
Thiamin	0.4377 mg
Methionine	0.1658 g
Iron, Fe	14.5166 mg
Carbohydrate, by difference	60.9031 g
Phosphorus, P	410.3522 mg
Folate, total	285.9995 g
Tocopherol, gamma	1.146 mg
Alanine	0.4515 g
Valine	0.4811 g
Fatty acids, total saturated 18:2 undifferentiated	1.2038 g
Glycine	0.4372 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	0.6327 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	3.1335 mg
Isoleucine	0.3486 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	1.8714 g
Tocotrienol, gamma	0.018 mg
Leucine	0.668 g
Tocotrienol, alpha	0.197 mg
Vitamin A, IU	454.457 IU
Folate, DFE	285.9995 g
Tryptophan	0.1338 g
Vitamin C, total ascorbic acid	0.0558 mg
Phytosterols	0.372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Campesterol	0.567 mg
Starch	34.662 g
Tyrosine	0.2333 g
Vitamin K (phylloquinone)	198.9251 g
Fatty acids, total saturated	0.6087 g
Histidine	0.2661 g
Fatty acids, total monounsaturated	0.3605 g
Threonine	0.317 g
Folate, food	285.9995 g
Vitamin D (D2 + D3)	0.3969 g
Vitamin D2 (ergocalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	0.9562 mg
Magnesium, Mg	159.4893 mg
Lysine	0.3225 g
Potassium, K	1196.3361 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.1927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Spring onion	2 stalks	0	0	0
Water	175	0	0	0
Wheat Flour	0.5	204	43.182	1.5
Cooking Oil	0	0	0	0
oyster mushroom	0 lb	18.7107	3.453	0.2325
cabbage kimchi	1 lb	68.0389	10.8862	2.268