Spicy Kofta Burgers

1. Combine all the ingredients in a large bowl and mix until well blended.

2. Shape the mixture into 4 burgers and chill until ready to barbecue.

3. Cook the burgers close to the coals for 3 minutes per side for rare or longer for medium to well done. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.8124 g
Protein	88.8577 g
Carbohydrates	6.538 g
Energy	926.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3249 g
Water	366.8739 g
Aspartic acid	0.0637 g
Calcium, Ca	70.5311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.7 g
Niacin	21.9353 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0728 g
Riboflavin	0.7174 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1806 g
Sodium, Na	311.2432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.8124 g
Manganese, Mn	0.1357 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	12.484 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	309.9916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9839 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6943 mg
Selenium, Se	64.7602 g
Ash	8.0014 g
Fatty acids, total saturated 18:1 undifferentiated	19.7994 g
Pantothenic acid	2.6988 mg
Phenylalanine	0.0175 g
Copper, Cu	0.3131 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2545 mg
Methionine	0.0014 g
Iron, Fe	9.1735 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	814.0876 mg
Folate, total	40.5156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0147 g
Cholesterol	281.2276 mg
Valine	0.0147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9414 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5677 g
Zinc, Zn	20.7575 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.425 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	40.5156 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0098 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.2695 g
Fatty acids, total saturated	24.2286 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	21.7816 g
Threonine	0.0147 g
Folate, food	40.5156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6016 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	93.1827 mg
Lysine	0.0273 g
Potassium, K	1413.0835 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Garlic Clove	2	0	0	0
mint	0	0	0	0
salt black pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
curry paste	2 tablespoons	0	0	0