Spicy Korean Chicken

1. Boil wings in pot until blood no longer visible.

2. Drain.

3. Mix ingredients together and bring to boil.

4. Cover and let simmer over Med heat for 15 minutes, stirring occasionally.

5. Cook until carrots reach desired tenderness.

6. Serve with sticky white rice.

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Nutrient	Quantity
Total fats	699.9022 g
Protein	956.489 g
Carbohydrates	30.9551 g
Energy	10527.5443 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1595 g
Water	4072.0249 g
Aspartic acid	90.0842 g
Calcium, Ca	682.5964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8709 g
Lutein + zeaxanthin	334.3326 g
Fiber, total dietary	6.1704 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.5785 g
Fatty acids, total saturated 22:0	0.5987 g
Carotene, beta	10606.7456 g
Niacin	311.5281 mg
Fatty acids, total saturated 18:4	0.1633 g
Vitamin A, RAE	1558.7191 g
Fatty acids, total trans-polyenoic	0.8165 g
Arginine	64.7738 g
Riboflavin	5.7214 mg
Fatty acids, total trans-polyenoic 22:4	1.0886 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.4899 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.0965 g
Fatty acids, total saturated 20:1	3.919 g
Glutamic acid	142.1063 g
Sodium, Na	4667.8883 mg
Fatty acids, total saturated 16:1 undifferentiated	41.8058 g
Total lipid (fat)	699.9022 g
Manganese, Mn	0.9956 mg
Fructose	2.6393 g
Proline	30.4073 g
Fatty acids, total saturated 16:0	149.6734 g
Fatty acids, total polyunsaturated 16:1 t	0.2177 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	119.6941 g
Sucrose	10.6429 g
Choline, total	4483.7844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6532 g
Fatty acids, total polyunsaturated 18:1 t	2.2317 g
Sugars, total	16.9908 g
Serine	36.4612 g
Fatty acids, total saturated 10:0	0.2723 g
Fatty acids, total saturated 18:0	35.9337 g
Fatty acids, total saturated 20:4 undifferentiated	3.919 g
Vitamin B-6	29.0966 mg
Selenium, Se	958.8732 g
Ash	42.1015 g
Vitamin D	272.1557 IU
Menaquinone-4	1290.0182 g
Fatty acids, total saturated 18:1 undifferentiated	247.4798 g
Pantothenic acid	35.3718 mg
Phenylalanine	38.599 g
Fatty acids, total polyunsaturated 22:1 c	0.1089 g
Copper, Cu	1.9732 mg
Betaine	490.5551 mg
Thiamin	3.093 mg
Retinol	489.8803 g
Methionine	24.8493 g
Iron, Fe	25.7683 mg
Carbohydrate, by difference	30.9551 g
Phosphorus, P	6783.6044 mg
Folate, total	433.8624 g
Tocopherol, gamma	8.1741 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1633 g
Fatty acids, total saturated 22:1 undifferentiated	0.1089 g
Lycopene	1.3088 g
Alanine	55.8601 g
Cholesterol	6041.8576 mg
Valine	49.4897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.6331 g
Fatty acids, total saturated 18:2 undifferentiated	121.3314 g
Glycine	42.2824 g
Carotene, alpha	4450.5772 g
Glucose (dextrose)	3.7105 g
Fatty acids, total saturated 14:0	3.7617 g
Zinc, Zn	66.427 mg
Isoleucine	46.8765 g
Tocopherol, delta	3.2659 mg
Fatty acids, total saturated 12:0	0.3267 g
Fatty acids, total polyunsaturated	136.1457 g
Fatty acids, total saturated 14:1	1.4152 g
Tocotrienol, gamma	3.8102 mg
Fatty acids, total polyunsaturated 17:1	0.4899 g
Leucine	79.0403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8165 g
Tocotrienol, alpha	2.2512 mg
Vitamin A, IU	22965.9696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4899 g
Folate, DFE	433.8624 g
Tryptophan	12.0658 g
Vitamin C, total ascorbic acid	18.652 mg
Phytosterols	22.6322 mg
Fatty acids, total polyunsaturated 16:1 c	41.5854 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	245.1588 g
Fatty acids, total saturated 20:0	0.5443 g
Starch	1.8304 g
Tyrosine	34.4228 g
Vitamin B-12	13.6078 g
Vitamin K (phylloquinone)	17.7313 g
Fatty acids, total saturated	192.5265 g
Histidine	35.6159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1089 g
Fatty acids, total monounsaturated	295.1642 g
Threonine	43.0593 g
Folate, food	433.8624 g
Fatty acids, total polyunsaturated 17:0	0.8165 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.1633 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	0.0359 g
Vitamin D3 (cholecalciferol)	5.4431 g
Vitamin E (alpha-tocopherol)	35.7122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3266 g
Fatty acids, total trans	3.3203 g
Fatty acids, total trans-monoenoic	2.5038 g
Magnesium, Mg	902.7812 mg
Lysine	91.9047 g
Potassium, K	10810.4693 mg
Cystine	10.0733 g
Fluoride, F	5.7952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Soy sauce	5 tablespoons	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Water	0.25 cup	0	0	0
green bell pepper	1	0	0	0
chicken wing	12	10396.3495	0	699.4403
red pepper paste	4 tablespoons	0	0	0
red pepper pizza	1 teaspoon	0	0	0