Spicy Korean Pork Barbecue

1. Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16 inch thick slices.

2. Combine pork, sugar and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

3. Prepare grill. Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket-coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

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Nutrient	Quantity
Total fats	13.996 g
Protein	84.7714 g
Carbohydrates	43.307 g
Energy	633.4912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1462 g
Water	351.9719 g
Aspartic acid	0.2783 g
Calcium, Ca	73.4701 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.485 g
Carotene, beta	0.45 g
Niacin	0.8005 mg
Arginine	0.2062 g
Riboflavin	0.0634 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.5809 g
Sodium, Na	3614.8342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3588 g
Total lipid (fat)	13.996 g
Manganese, Mn	0.4924 mg
Fructose	0.1998 g
Proline	0.1676 g
Fatty acids, total saturated 16:0	2.9408 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	17.0528 g
Choline, total	8.934 mg
Sugars, total	32.634 g
Serine	0.1422 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5257 g
Vitamin B-6	0.1692 mg
Selenium, Se	1.668 g
Ash	14.9546 g
Fatty acids, total saturated 18:1 undifferentiated	5.3154 g
Pantothenic acid	0.1765 mg
Phenylalanine	0.1304 g
Copper, Cu	0.5017 mg
Betaine	9.554 mg
Thiamin	0.0291 mg
Methionine	0.0381 g
Iron, Fe	5.2368 mg
Carbohydrate, by difference	43.307 g
Phosphorus, P	68.29 mg
Folate, total	5.15 g
Alanine	0.1066 g
Cholesterol	206.0805 mg
Valine	0.1339 g
Fatty acids, total saturated 18:2 undifferentiated	2.6067 g
Glycine	0.1139 g
Glucose (dextrose)	0.339 g
Fatty acids, total saturated 14:0	0.1796 g
Zinc, Zn	7.115 mg
Isoleucine	0.1223 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.7977 g
Leucine	0.201 g
Vitamin A, IU	0.81 IU
Folate, DFE	5.15 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	15.004 mg
Phytosterols	0.3 mg
Tyrosine	0.0858 g
Vitamin K (phylloquinone)	0.155 g
Fatty acids, total saturated	4.7395 g
Histidine	0.0665 g
Fatty acids, total monounsaturated	5.6771 g
Threonine	0.1015 g
Folate, food	5.15 g
Vitamin E (alpha-tocopherol)	0.0124 mg
Magnesium, Mg	126.9702 mg
Lysine	0.1476 g
Potassium, K	2608.8154 mg
Cystine	0.0438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	3	13.41	2.9754	0.045
red pepper flake	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
pork tenderloin	1 lb	533.1212	20.7424	13.7536
dark sesame oil	1 teaspoon	0	0	0
sambal oelek	1.5 1/2	0	0	0