Spicy Lamb Marinade

1. Combine all the ingredients; add the chops and marinade for as long as possible.

2. Great cooked under or in the grill or the BBQ, served with salads. Gujerati Potatoes, spicy tomatoes or any choice of your own.

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Nutrient	Quantity
Total fats	15.0152 g
Protein	2.528 g
Carbohydrates	12.4726 g
Energy	172.6068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2806 g
Water	95.469 g
Aspartic acid	0.1026 g
Calcium, Ca	127.5435 mg
Lutein + zeaxanthin	33.1085 g
Fiber, total dietary	4.5653 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	158.7713 g
Niacin	0.6676 mg
Vitamin A, RAE	166.5023 g
Arginine	0.039 g
Riboflavin	0.0872 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.0999 g
Sodium, Na	36.0676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3002 g
Total lipid (fat)	15.0152 g
Manganese, Mn	0.5112 mg
Fructose	0.9237 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	3.4894 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3548 g
Choline, total	8.4887 mg
Sugars, total	2.1926 g
Serine	0.0327 g
Fatty acids, total saturated 10:0	0.3366 g
Fatty acids, total saturated 18:0	1.5737 g
Vitamin B-6	0.1059 mg
Selenium, Se	1.7474 g
Ash	1.3343 g
Fatty acids, total saturated 18:1 undifferentiated	4.4786 g
Pantothenic acid	0.1708 mg
Phenylalanine	0.0426 g
Copper, Cu	0.1598 mg
Betaine	0.0182 mg
Thiamin	0.0774 mg
Retinol	105.472 g
Methionine	0.0123 g
Iron, Fe	6.4914 mg
Carbohydrate, by difference	12.4726 g
Phosphorus, P	64.0037 mg
Folate, total	40.8157 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.1418 g
Alanine	0.0433 g
Cholesterol	32.768 mg
Valine	0.0434 g
Fatty acids, total saturated 18:2 undifferentiated	0.5779 g
Glycine	0.0409 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.8196 g
Fatty acids, total saturated 14:0	1.2862 g
Zinc, Zn	0.7561 mg
Isoleucine	0.0356 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	0.8589 g
Fatty acids, total saturated 14:1	0.0016 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0641 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	1575.5015 IU
Folate, DFE	40.8157 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	35.8865 mg
Phytosterols	7.9962 mg
Fatty acids, total polyunsaturated 18:1 c	0.0243 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	0.0257 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	2.0411 g
Fatty acids, total saturated	8.1329 g
Histidine	0.0172 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	4.9787 g
Threonine	0.0343 g
Folate, food	40.8157 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	26.8108 g
Vitamin E (alpha-tocopherol)	0.8777 mg
Magnesium, Mg	52.1218 mg
Lysine	0.0373 g
Potassium, K	340.4458 mg
Cystine	0.0098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Garam Masala	2 teaspoons	0	0	0
Coriander	1 tablespoon	14.9	2.7495	0.8885
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
mint	0.25 cup	10.032	1.9175	0.1664
cumin	2 teaspoons	15.75	1.8581	0.9353
lamb leg chop	4	0	0	0