Spicy Lamb Patties

1. Heat 1 tbsp oil in a large frying pan and fry onions, ginger, garlic and spices 5 minutes until onions are soft. Allow to cool.

2. Mix together lamb, peas and egg with the onion mixture and season with salt. Shape into 12 patties.

3. Heat remaining oil in a pan and fry patties in batches 4 minutes on each side or until cooked through.

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Nutrient	Quantity
Total fats	143.5606 g
Protein	95.382 g
Carbohydrates	26.0756 g
Energy	1792.044 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2429 g
Water	551.7171 g
Aspartic acid	8.5254 g
Calcium, Ca	172.2257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	811.4653 g
Fiber, total dietary	6.3038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	870.6753 g
Niacin	31.9775 mg
Vitamin A, RAE	160.2817 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.7399 g
Riboflavin	1.4647 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0436 g
Fatty acids, total saturated 20:1	0.0193 g
Glutamic acid	13.9126 g
Sodium, Na	498.4203 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3192 g
Total lipid (fat)	143.5606 g
Manganese, Mn	2.2722 mg
Fructose	2.2724 g
Proline	3.9127 g
Fatty acids, total saturated 16:0	26.8019 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.6149 g
Choline, total	174.307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.3888 g
Serine	3.7702 g
Fatty acids, total saturated 10:0	0.3874 g
Fatty acids, total saturated 18:0	16.4034 g
Fatty acids, total saturated 20:4 undifferentiated	0.4457 g
Vitamin B-6	1.1368 mg
Selenium, Se	119.1884 g
Ash	6.5812 g
Vitamin D	41.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	54.6086 g
Pantothenic acid	4.9133 mg
Phenylalanine	3.9073 g
Copper, Cu	0.7289 mg
Betaine	0.5597 mg
Thiamin	0.813 mg
Retinol	80.4467 g
Methionine	2.3744 g
Iron, Fe	12.1103 mg
Carbohydrate, by difference	26.0756 g
Phosphorus, P	1002.3523 mg
Folate, total	176.3807 g
Dihydrophylloquinone	0.1748 g
Tocopherol, gamma	0.4986 mg
Fatty acids, total saturated 4:0	0.0077 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	0.567 g
Alanine	5.545 g
Cholesterol	548.1887 mg
Valine	5.2543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	19.4131 g
Glycine	4.4759 g
Carotene, alpha	88.8147 g
Glucose (dextrose)	3.4582 g
Fatty acids, total saturated 14:0	4.3975 g
Zinc, Zn	18.0789 mg
Isoleucine	4.5794 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5096 g
Fatty acids, total polyunsaturated	22.1925 g
Fatty acids, total saturated 14:1	0.0052 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	7.3593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1777 mg
Vitamin A, IU	1875.9523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	176.3807 g
Tryptophan	1.1205 g
Vitamin C, total ascorbic acid	56.0221 mg
Phytosterols	57.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	1.7967 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0039 g
Tyrosine	3.1974 g
Vitamin B-12	12.4004 g
Vitamin K (phylloquinone)	29.1216 g
Fatty acids, total saturated	52.4279 g
Histidine	2.8796 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	59.2885 g
Threonine	4.0217 g
Folate, food	176.3807 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Vitamin D (D2 + D3)	1.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	98.7747 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	14.2861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0294 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	164.8803 mg
Lysine	8.1441 g
Potassium, K	1728.7513 mg
Cystine	1.1859 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
star anise	1 teaspoon	0	0	0
sunflower oil	2 tablespoons	240.448	0	27.2
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
peppercorn	1 teaspoon	25.192	0.1563	2.7425
pea	0.75 cup	30.87	5.5492	0.147
lamb	500 g	1335	0	107.95