Spicy Leek Soup With Blue Cheese

1. Saute the peeled and cubed potatoand shredded leeks.

2. Add the coriander seeds and the curry powder, cook for 2 minutes.

3. Add the vegetable stock, bring to the boil and simmer for 15-20 minutes.

4. Puree, season and add the milk and the crumbled blue cheese.

5. Serve.

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Nutrient	Quantity
Total fats	79.0715 g
Protein	11.4442 g
Carbohydrates	42.7016 g
Energy	916.8514 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.7871 g
Water	1177.3807 g
Aspartic acid	0.644 g
Calcium, Ca	353.1759 mg
Lutein + zeaxanthin	2582.1943 g
Fiber, total dietary	3.8791 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	2333.4066 g
Niacin	1.8447 mg
Vitamin A, RAE	311.5663 g
Arginine	0.2594 g
Riboflavin	0.6557 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.1603 g
Glutamic acid	1.4761 g
Sodium, Na	3624.1404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	79.0715 g
Manganese, Mn	0.8102 mg
Fructose	0.2731 g
Proline	0.6064 g
Fatty acids, total saturated 16:0	9.0589 g
Fatty acids, total saturated 8:0	0.1306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	3.3654 g
Choline, total	64.6106 mg
Sugars, total	23.2436 g
Serine	0.4358 g
Fatty acids, total saturated 10:0	0.1684 g
Fatty acids, total saturated 18:0	4.1419 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.485 mg
Selenium, Se	9.41 g
Ash	13.4289 g
Vitamin D	7.5057 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	20.165 g
Pantothenic acid	1.8847 mg
Phenylalanine	0.3443 g
Copper, Cu	0.3141 mg
Betaine	4.8077 mg
Thiamin	0.3764 mg
Retinol	93.0446 g
Methionine	0.1609 g
Iron, Fe	3.8482 mg
Carbohydrate, by difference	42.7016 g
Phosphorus, P	322.1291 mg
Folate, total	101.2207 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.1462 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	61.88 g
Alanine	0.2784 g
Cholesterol	60.2084 mg
Valine	0.4174 g
Fatty acids, total saturated 18:2 undifferentiated	34.8324 g
Glycine	0.2009 g
Carotene, alpha	567.1775 g
Glucose (dextrose)	1.1606 g
Fatty acids, total saturated 14:0	0.6265 g
Zinc, Zn	1.4143 mg
Isoleucine	0.3408 g
Fatty acids, total saturated 12:0	0.1437 g
Fatty acids, total polyunsaturated	39.6649 g
Leucine	0.6235 g
Vitamin A, IU	4696.5506 IU
Folate, DFE	101.2207 g
Tryptophan	0.0822 g
Vitamin C, total ascorbic acid	20.7442 mg
Phytosterols	0.414 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.1316 g
Fatty acids, total saturated 6:0	0.1337 g
Lactose	8.2147 g
Tyrosine	0.3173 g
Vitamin B-12	1.1147 g
Vitamin K (phylloquinone)	192.1801 g
Fatty acids, total saturated	15.0896 g
Histidine	0.1908 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	20.403 g
Threonine	0.3056 g
Folate, food	101.2207 g
Vitamin D (D2 + D3)	0.3044 g
Cryptoxanthin, beta	1.4175 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	7.6613 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0043 g
Fatty acids, total trans	1.8994 g
Magnesium, Mg	79.3465 mg
Lysine	0.5405 g
Potassium, K	770.8208 mg
Cystine	0.0663 g
Fluoride, F	38.2718 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Blue cheese	5 ounces	686.0577	6.7614	72.433
Potato	1	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Vegetable stock	4 cups	44.2	8.2212	0.6188
coriander seed	0.5 teaspoon	2.682	0.4949	0.1599
leek	1.5	81.435	18.8903	0.4005