Spicy Lemon Yogurt Chicken

Spicy Lemon Yogurt Chicken


1. Preheat oven to 180 degrees C and lightly grease a baking dish.

2. Place chicken on the baking dish.

3. Mix all remaining ingredients together and then spread the mixture over the chicken pieces. Cover and refrigerate for 15 minutes.

4. bake the chicken uncovered, for 30 minutes or until golden and cooked through.

5. Serve with steamed vegetables or a green salad.

6. Enjoy!

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats69.5419 g
Protein729.1989 g
Carbohydrates14.8499 g
Energy3767.2707 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8305 g
Water2855.9212 g
Aspartic acid1.3357 g
Calcium, Ca4443.3857 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.001 g
Lutein + zeaxanthin45.2047 g
Fiber, total dietary7.0663 g
Fatty acids, total saturated 22:00.0353 g
Carotene, beta173.9037 g
Niacin41.8308 mg
Vitamin A, RAE1102.8265 g
Fatty acids, total trans-polyenoic0.0014 g
Arginine1.2197 g
Riboflavin6.0052 mg
Tocopherol, beta0.1396 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0015 g
Fatty acids, total saturated 20:10.0909 g
Glutamic acid3.0286 g
Stigmasterol2.0267 mg
Sodium, Na2474.0986 mg
Fatty acids, total saturated 16:1 undifferentiated1.0013 g
Total lipid (fat)69.5419 g
Manganese, Mn1.7949 mg
Fructose0.0659 g
Proline0.4808 g
Fatty acids, total saturated 16:07.8148 g
Fatty acids, total polyunsaturated 16:1 t0.0057 g
Fatty acids, total saturated 8:00.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c5.8725 g
Sucrose1.9542 g
Choline, total2385.8047 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.001 g
Fatty acids, total polyunsaturated 18:1 t0.0017 g
Sugars, total2.2969 g
Serine0.4517 g
Fatty acids, total saturated 10:00.0259 g
Fatty acids, total saturated 18:02.1395 g
Fatty acids, total saturated 20:4 undifferentiated1.8859 g
Vitamin B-64.4912 mg
Selenium, Se612.2059 g
Ash45.4345 g
Fatty acids, total saturated 18:1 undifferentiated37.1082 g
Pantothenic acid0.2904 mg
Phenylalanine0.5637 g
Beta-sitosterol62.0467 mg
Copper, Cu9.6378 mg
Betaine0.5563 mg
Thiamin4.4763 mg
Retinol1088.0025 g
Methionine0.0824 g
Iron, Fe55.8839 mg
Carbohydrate, by difference14.8499 g
Phosphorus, P6785.5455 mg
Folate, total568.3995 g
Tocopherol, gamma0.5508 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.8341 g
Alanine0.492 g
Cholesterol1813.3374 mg
Valine0.4404 g
Fatty acids, total saturated 18:2 undifferentiated9.8042 g
Glycine0.7043 g
Carotene, alpha1.44 g
Glucose (dextrose)0.0924 g
Fatty acids, total saturated 14:00.0861 g
Zinc, Zn38.0619 mg
Isoleucine0.3819 g
Maltose0.0191 g
Tocopherol, delta0.0334 mg
Fatty acids, total saturated 12:00.0005 g
Fatty acids, total polyunsaturated14.9877 g
Fatty acids, total saturated 14:10.0046 g
Tocotrienol, gamma0.0015 mg
Fatty acids, total polyunsaturated 17:10.0449 g
Leucine0.7403 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0014 g
Tocotrienol, alpha0.0036 mg
Vitamin A, IU3924.6232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.4352 g
Folate, DFE568.3995 g
Tryptophan0.1087 g
Vitamin C, total ascorbic acid2.6667 mg
Phytosterols61.298 mg
Fatty acids, total polyunsaturated 16:1 c0.1082 g
Galactose0.0334 g
Fatty acids, total polyunsaturated 18:1 c14.919 g
Fatty acids, total saturated 20:00.118 g
Campesterol2.3833 mg
Starch0.3432 g
Tyrosine0.2277 g
Vitamin B-1236.2667 g
Vitamin K (phylloquinone)32.8726 g
Fatty acids, total saturated10.2383 g
Histidine0.2665 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0024 g
Fatty acids, total monounsaturated38.2501 g
Threonine0.3035 g
Folate, food568.3995 g
Fatty acids, total polyunsaturated 17:00.0179 g
Cryptoxanthin, beta8.08 g
Vitamin E (alpha-tocopherol)34.5313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)1.1968 g
Fatty acids, total trans0.0089 g
Fatty acids, total trans-monoenoic0.0074 g
Magnesium, Mg870.126 mg
Lysine0.2944 g
Potassium, K8829.852 mg
Cystine0.1099 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic1.5 1/26.7051.48770.0225
Olive oil2 tablespoons238.68027
plain yogurt200 000
Turmeric1 teaspoon9.362.01420.0975
cumin1 teaspoon7.8750.9290.4677
almond meal0.33 cup275.9910.272223.8
chicken cutlet8 3227.7407018.1334
coriander leaf0.25 cup0.920.14680.0208
lemon juice zest1 3227.7407018.1334

Recent Posts

Recent VLogs

External Links