Spicy Lentils With Mushrooms

1. Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil.

2. Add remaining ingredients, except for salt and fresh coriander.

3. Simmer for about an hour.

4. Add salt and pepper.

5. Remove cinnamon stick.

6. Garnish with fresh coriander.

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Nutrient	Quantity
Total fats	206.827 g
Protein	838.6309 g
Carbohydrates	3494.2126 g
Energy	16616.118 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1076 g
Water	85266.0158 g
Aspartic acid	120.7995 g
Calcium, Ca	9363.7272 mg
Lutein + zeaxanthin	110007.611 g
Fiber, total dietary	1077.0897 g
Carotene, beta	401488.4873 g
Niacin	533.9612 mg
Vitamin A, RAE	37840.0939 g
Arginine	18.9313 g
Riboflavin	17.4228 mg
Tocopherol, beta	8.9356 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	385.5406 g
Stigmasterol	0.09 mg
Sodium, Na	4660.4661 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5108 g
Total lipid (fat)	206.827 g
Manganese, Mn	102.5158 mg
Fructose	1226.1097 g
Proline	13.4354 g
Fatty acids, total saturated 16:0	24.912 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.5207 g
Choline, total	6166.0379 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2356.5731 g
Serine	23.2719 g
Fatty acids, total saturated 10:0	0.6519 g
Fatty acids, total saturated 18:0	10.3416 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	71.9908 mg
Selenium, Se	43.962 g
Ash	451.1876 g
Fatty acids, total saturated 18:1 undifferentiated	34.2081 g
Pantothenic acid	79.7385 mg
Phenylalanine	24.175 g
Beta-sitosterol	0.06 mg
Copper, Cu	53.5179 mg
Betaine	89.6508 mg
Thiamin	33.457 mg
Retinol	285.944 g
Methionine	5.3682 g
Iron, Fe	247.9687 mg
Carbohydrate, by difference	3494.2126 g
Phosphorus, P	21971.9919 mg
Folate, total	13472.1454 g
Tocopherol, gamma	107.2372 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	2299112.4438 g
Alanine	24.1649 g
Cholesterol	190.536 mg
Valine	16.1303 g
Fatty acids, total saturated 18:2 undifferentiated	72.3357 g
Glycine	17.0235 g
Carotene, alpha	90249.9556 g
Glucose (dextrose)	1119.9022 g
Fatty acids, total saturated 14:0	2.5797 g
Zinc, Zn	155.0253 mg
Isoleucine	16.1164 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	75.7432 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	22.3954 g
Tocotrienol, alpha	8.9973 mg
Vitamin A, IU	745784.8541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	13472.1454 g
Tryptophan	5.3859 g
Vitamin C, total ascorbic acid	12254.8612 mg
Phytosterols	6280.9801 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	12.5391 g
Vitamin B-12	2.5026 g
Vitamin K (phylloquinone)	7072.0979 g
Fatty acids, total saturated	41.363 g
Histidine	12.5349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	36.106 g
Threonine	24.1656 g
Folate, food	13472.1454 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	34.194 g
Vitamin E (alpha-tocopherol)	484.861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	9927.7155 mg
Lysine	24.1957 g
Potassium, K	212706.4469 mg
Cystine	8.051 g
Fluoride, F	2056.8224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Cinnamon	2.5	0	0	0
Onion	1	60	14.01	0.15
Tomato	400	16083.958	3475.922	178.7106
Mushroom	100	0	0	0
black pepper	0	0	0	0
Water	2 cups	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	4	222.5	0	1.25
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
brown lentil	250 g	222.5	0	1.25