Spicy Low-Carb Bombay Fauxtatoes

1. Peel, dice and boil the turnips until tender (15 to 20 mins).

2. Drain the turnips in a colander.

3. In a frying pan heat the oil.

4. Fry all the spices on medium high heat until the mustard seeds begin to pop.

5. Add the turnips and saute until heated through.

6. Salt to taste. (I like to add about 1 tsp).

7. YUMMY and guilt free!

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Nutrient	Quantity
Total fats	51.9021 g
Protein	4.1985 g
Carbohydrates	27.0899 g
Energy	569.133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9185 g
Water	358.8513 g
Aspartic acid	0.3249 g
Calcium, Ca	132.413 mg
Lutein + zeaxanthin	12.555 g
Fiber, total dietary	8.4294 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	706.316 g
Niacin	2.0313 mg
Vitamin A, RAE	490.1415 g
Arginine	0.1185 g
Riboflavin	0.1577 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.6016 g
Sodium, Na	378.4375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1479 g
Total lipid (fat)	51.9021 g
Manganese, Mn	0.5915 mg
Fructose	0.1737 g
Proline	0.1658 g
Fatty acids, total saturated 16:0	13.5016 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	0.0308 g
Choline, total	57.4009 mg
Sugars, total	15.1112 g
Serine	0.1301 g
Fatty acids, total saturated 10:0	1.2779 g
Fatty acids, total saturated 18:0	6.1926 g
Vitamin B-6	0.4363 mg
Selenium, Se	3.5562 g
Ash	3.2083 g
Fatty acids, total saturated 18:1 undifferentiated	12.9629 g
Pantothenic acid	0.8211 mg
Phenylalanine	0.0885 g
Copper, Cu	0.3725 mg
Betaine	0.1094 mg
Thiamin	0.1666 mg
Retinol	421.888 g
Methionine	0.0518 g
Iron, Fe	1.8707 mg
Carbohydrate, by difference	27.0899 g
Phosphorus, P	118.986 mg
Folate, total	59.634 g
Tocopherol, gamma	0.1381 mg
Fatty acids, total saturated 4:0	1.6517 g
Lycopene	0.8505 g
Alanine	0.1598 g
Cholesterol	131.072 mg
Valine	0.1486 g
Fatty acids, total saturated 18:2 undifferentiated	1.5 g
Glycine	0.1249 g
Carotene, alpha	84.645 g
Glucose (dextrose)	0.0867 g
Fatty acids, total saturated 14:0	5.1303 g
Zinc, Zn	1.2323 mg
Isoleucine	0.1649 g
Fatty acids, total saturated 12:0	1.4333 g
Fatty acids, total polyunsaturated	2.4222 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.168 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	2772.153 IU
Folate, DFE	59.634 g
Tryptophan	0.0399 g
Vitamin C, total ascorbic acid	81.9284 mg
Phytosterols	30.6615 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.9784 g
Tyrosine	0.0656 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	9.0741 g
Fatty acids, total saturated	31.8477 g
Histidine	0.066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	14.8642 g
Threonine	0.1151 g
Folate, food	59.634 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	3.0953 mg
Magnesium, Mg	48.9345 mg
Lysine	0.1663 g
Potassium, K	826.435 mg
Cystine	0.0283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Turmeric powder	1 teaspoon	0	0	0
Yellow mustard seed	0.5 teaspoon	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
black mustard seed	0.5 teaspoon	0	0	0
turnip	3 cups	109.2	25.077	0.39