Spicy Macaroni And Cheese Casserole

1. Make mac and cheese according to pkg instructions.

2. Then brown and crumble ground beef with onion.

3. Drain.

4. In a 9x13-inch dish combine all ingredients and bake at 350 for 30 minutes.

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Nutrient	Quantity
Total fats	61.8118 g
Protein	92.8107 g
Carbohydrates	13.3036 g
Energy	1004.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4168 g
Water	483.3035 g
Aspartic acid	0.4022 g
Calcium, Ca	210.6911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	9.34 g
Niacin	22.0555 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	56.12 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.193 g
Riboflavin	0.9263 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.0702 g
Sodium, Na	364.1032 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	61.8118 g
Manganese, Mn	0.1535 mg
Fructose	1.032 g
Proline	0.389 g
Fatty acids, total saturated 16:0	13.4988 g
Fatty acids, total saturated 8:0	0.096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.792 g
Choline, total	328.0476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.553 g
Serine	0.2486 g
Fatty acids, total saturated 10:0	0.1142 g
Fatty acids, total saturated 18:0	9.4296 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7502 mg
Selenium, Se	69.3242 g
Ash	8.8538 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	20.7913 g
Pantothenic acid	3.1662 mg
Phenylalanine	0.2189 g
Copper, Cu	0.3475 mg
Betaine	37.0994 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3152 mg
Retinol	54.9 g
Methionine	0.1029 g
Iron, Fe	9.2311 mg
Carbohydrate, by difference	13.3036 g
Phosphorus, P	919.4676 mg
Folate, total	48.5156 g
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1473 g
Cholesterol	293.4276 mg
Valine	0.2681 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0891 g
Glycine	0.0956 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.9304 g
Zinc, Zn	21.2259 mg
Isoleucine	0.2101 g
Fatty acids, total saturated 12:0	0.1347 g
Fatty acids, total polyunsaturated	2.6646 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.3848 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	199.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.5156 g
Tryptophan	0.06 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.2052 g
Vitamin B-12	9.4848 g
Vitamin K (phylloquinone)	5.6755 g
Fatty acids, total saturated	26.5081 g
Histidine	0.1271 g
Fatty acids, total monounsaturated	22.7735 g
Threonine	0.1803 g
Folate, food	48.5156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.689 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	106.3827 mg
Lysine	0.3533 g
Potassium, K	1588.7235 mg
Cystine	0.0264 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	0.5	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
tomato green chilies	1 can	0	0	0
macaroni cheese mix	1 package	0	0	0
red pepper powder	0.5 teaspoon	0	0	0