Spicy Mango Ginger Chutney

1. Force mangoes, onion, gingerroot, and garlic through food chopper, using coarse blade.

2. Add remaining ingredients and let stand overnight.

3. Bring to boil and boil rapidly until thick.

4. Pour into hot sterilized pint jars, and seal.

5. Makes about 8 pints.

6. Enjoy!

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Nutrient	Quantity
Total fats	3.7197 g
Protein	62.4859 g
Carbohydrates	1658.3377 g
Energy	6786.4812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3081 g
Water	1511.9809 g
Aspartic acid	0.1365 g
Calcium, Ca	1796.433 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	17.6211 g
Carotene, beta	1.5 g
Niacin	8.6048 mg
Vitamin A, RAE	94.88 g
Arginine	0.156 g
Riboflavin	1.1228 mg
Glutamic acid	0.387 g
Sodium, Na	821.8389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0362 g
Total lipid (fat)	3.7197 g
Manganese, Mn	5.0346 mg
Fructose	19.9076 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.7255 g
Sucrose	1288.2374 g
Choline, total	224.4112 mg
Sugars, total	1527.6266 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.1604 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	2.2236 mg
Selenium, Se	58.4253 g
Ash	18.9821 g
Fatty acids, total saturated 18:1 undifferentiated	0.3731 g
Pantothenic acid	3.3342 mg
Phenylalanine	0.0375 g
Copper, Cu	2.7318 mg
Betaine	1.5108 mg
Thiamin	0.4794 mg
Retinol	68 g
Methionine	0.003 g
Iron, Fe	24.4184 mg
Carbohydrate, by difference	1658.3377 g
Phosphorus, P	1094.0711 mg
Folate, total	86.0078 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0315 g
Cholesterol	113.3333 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.6772 g
Glycine	0.0375 g
Glucose (dextrose)	22.2815 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	4.9731 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	1.2573 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	744.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	86.0078 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	433.9039 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	12.3767 g
Fatty acids, total saturated	0.9254 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.4116 g
Threonine	0.0315 g
Folate, food	86.0078 g
Vitamin E (alpha-tocopherol)	3.7993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	399.8634 mg
Lysine	0.0585 g
Potassium, K	6431.129 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Brown sugar	3 lbs	5170.9592	1334.7879	0
Onion	1	60	14.01	0.15
Vinegar	4 cups	200.76	8.8908	0
Green Mango	4	201.7333	0	1.1333
Raisin	2	996.6	262.416	1.518
Garlic Clove	2	201.7333	0	1.1333
currant	2	141.12	34.4512	0.9184
gingerroot	8 ounces	201.7333	0	1.1333
chilies	2 ounces	15.3087	3.7818	0