Spicy Mango Salad

1. Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt.

2. Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately.

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Nutrient	Quantity
Total fats	1.4752 g
Protein	4.6472 g
Carbohydrates	70.758 g
Energy	282.7738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1939 g
Water	492.7529 g
Aspartic acid	0.5613 g
Calcium, Ca	78.9762 mg
Lutein + zeaxanthin	115.7012 g
Fiber, total dietary	11.5256 g
Carotene, beta	2217.1875 g
Niacin	2.6129 mg
Vitamin A, RAE	186.54 g
Arginine	0.2371 g
Riboflavin	0.1899 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.639 g
Sodium, Na	14.3138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2223 g
Total lipid (fat)	1.4752 g
Manganese, Mn	0.403 mg
Fructose	17.0096 g
Proline	0.152 g
Fatty acids, total saturated 16:0	0.2879 g
Sucrose	24.1502 g
Choline, total	47.1879 mg
Sugars, total	51.5385 g
Serine	0.1826 g
Fatty acids, total saturated 18:0	0.0183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.5728 mg
Selenium, Se	3.1373 g
Ash	1.9968 g
Fatty acids, total saturated 18:1 undifferentiated	0.2679 g
Pantothenic acid	0.9608 mg
Phenylalanine	0.1351 g
Copper, Cu	0.4589 mg
Betaine	0.2121 mg
Thiamin	0.1694 mg
Methionine	0.0371 g
Iron, Fe	1.3794 mg
Carbohydrate, by difference	70.758 g
Phosphorus, P	97.4075 mg
Folate, total	175.9525 g
Tocopherol, gamma	0.033 mg
Lycopene	12.125 g
Alanine	0.3252 g
Valine	0.1872 g
Fatty acids, total saturated 18:2 undifferentiated	0.1121 g
Glycine	0.1571 g
Carotene, alpha	29.7 g
Glucose (dextrose)	8.7656 g
Fatty acids, total saturated 14:0	0.0462 g
Zinc, Zn	0.6499 mg
Isoleucine	0.1263 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.3094 g
Leucine	0.2223 g
Tocotrienol, alpha	0.1612 mg
Vitamin A, IU	3745.505 IU
Folate, DFE	175.9525 g
Tryptophan	0.0566 g
Vitamin C, total ascorbic acid	168.7112 mg
Phytosterols	12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0784 g
Vitamin K (phylloquinone)	19.0628 g
Fatty acids, total saturated	0.3632 g
Histidine	0.0949 g
Fatty acids, total monounsaturated	0.483 g
Threonine	0.1408 g
Folate, food	175.9525 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.5453 mg
Magnesium, Mg	58.42 mg
Lysine	0.2876 g
Potassium, K	904.0188 mg
Cystine	0.0111 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Mango	2	198	49.434	1.254
Red cabbage	0	3.4488	0.8199	0.0178
cilantro	1 bunch	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
shallot	1	0	0	0
kosher salt	0.5 teaspoon	0	0	0
red onion	0.5 cup	32	7.472	0.08
lime zest	1	0	0	0
jalapeno chile	1	0	0	0
jicama	0.75	34.2	7.938	0.081