Spicy Marinara Sauce

1. Heat the olive oil in a large pan.

2. Add onion and spices.

3. Cover and cook for 10 minutes.

4. Add all other ingredients and simmer gently for 1 hour 15 minutes.

5. Enjoy!

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Nutrient	Quantity
Total fats	41.9185 g
Protein	9.5933 g
Carbohydrates	49.6068 g
Energy	577.9373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3575 g
Water	657.876 g
Aspartic acid	1.1484 g
Calcium, Ca	166.3756 mg
Lutein + zeaxanthin	90.8059 g
Fiber, total dietary	9.6871 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1934.9946 g
Niacin	3.1104 mg
Vitamin A, RAE	178.2511 g
Arginine	0.4446 g
Riboflavin	0.2881 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.9611 g
Sodium, Na	81.2688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5137 g
Total lipid (fat)	41.9185 g
Manganese, Mn	1.1334 mg
Fructose	2.0754 g
Proline	0.1811 g
Fatty acids, total saturated 16:0	4.7606 g
Sucrose	1.5931 g
Choline, total	61.3245 mg
Sugars, total	28.7387 g
Serine	0.2462 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.8415 g
Vitamin B-6	0.8802 mg
Selenium, Se	5.5938 g
Ash	3.6921 g
Fatty acids, total saturated 18:1 undifferentiated	29.0557 g
Pantothenic acid	3.0181 mg
Phenylalanine	0.2471 g
Copper, Cu	0.619 mg
Betaine	0.3011 mg
Thiamin	0.4384 mg
Methionine	0.073 g
Iron, Fe	4.4067 mg
Carbohydrate, by difference	49.6068 g
Phosphorus, P	229.3002 mg
Folate, total	84.1083 g
Tocopherol, gamma	0.5814 mg
Alanine	0.2487 g
Valine	0.2619 g
Fatty acids, total saturated 18:2 undifferentiated	4.4552 g
Glycine	0.2456 g
Carotene, alpha	422.0333 g
Glucose (dextrose)	3.1711 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.9132 mg
Isoleucine	0.2246 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.8127 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3445 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3580.4629 IU
Folate, DFE	84.1083 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	147.4944 mg
Phytosterols	115.805 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1548 g
Vitamin K (phylloquinone)	91.9304 g
Fatty acids, total saturated	5.8457 g
Histidine	0.1426 g
Fatty acids, total monounsaturated	29.7465 g
Threonine	0.2294 g
Folate, food	84.1083 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.6272 g
Vitamin E (alpha-tocopherol)	8.1209 mg
Magnesium, Mg	79.6931 mg
Lysine	0.3568 g
Potassium, K	1436.1848 mg
Cystine	0.1067 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	6	26.82	5.9508	0.09
Basil	0.75 teaspoon	0.1524	0.0176	0.0042
red pepper	0.75 teaspoon	0.9375	0.2065	0.0103
marjoram	0.75 teaspoon	1.2195	0.2725	0.0317