Spicy Mashed Sweet Potatoes With Raisins

1. peel the sweet potatoes and cut them into pieces.

2. Boil in salted for about 15-20 minutes, until soft.

3. Drain and mash with a fork.

4. Add butter, salt and pepper, ginger and cinnamon, (and cayenne and/or brown sugar if desired) and beat well.

5. Add the drained raisins.

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Nutrient	Quantity
Total fats	44.1966 g
Protein	35.3977 g
Carbohydrates	199.0713 g
Energy	1276.0516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4271 g
Water	725.5575 g
Aspartic acid	5.8443 g
Calcium, Ca	498.6195 mg
Lutein + zeaxanthin	140.8532 g
Fiber, total dietary	28.3883 g
Carotene, beta	107.3519 g
Niacin	15.2399 mg
Vitamin A, RAE	12.0645 g
Arginine	3.2936 g
Riboflavin	0.7931 mg
Fatty acids, total saturated 20:1	0.0604 g
Glutamic acid	6.7606 g
Sodium, Na	123.7711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.14 g
Total lipid (fat)	44.1966 g
Manganese, Mn	2.7741 mg
Fructose	2.3587 g
Proline	1.3036 g
Fatty acids, total saturated 16:0	4.0463 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.5422 g
Choline, total	112.5787 mg
Sugars, total	19.7103 g
Serine	1.5456 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.8595 g
Vitamin B-6	2.9167 mg
Selenium, Se	3.8197 g
Ash	14.9471 g
Fatty acids, total saturated 18:1 undifferentiated	16.1328 g
Pantothenic acid	3.3317 mg
Phenylalanine	1.5848 g
Copper, Cu	2.533 mg
Betaine	1.8144 mg
Thiamin	1.8928 mg
Methionine	0.8196 g
Iron, Fe	10.0175 mg
Carbohydrate, by difference	199.0713 g
Phosphorus, P	1219.2732 mg
Folate, total	225.4837 g
Alanine	1.4097 g
Valine	1.8306 g
Fatty acids, total saturated 18:2 undifferentiated	18.9362 g
Glycine	1.6155 g
Glucose (dextrose)	2.8123 g
Fatty acids, total saturated 14:0	0.1185 g
Zinc, Zn	6.9782 mg
Isoleucine	1.2886 g
Fatty acids, total saturated 12:0	0.0277 g
Fatty acids, total polyunsaturated	19.3831 g
Leucine	2.1173 g
Vitamin A, IU	265.6887 IU
Folate, DFE	225.4837 g
Tryptophan	0.5416 g
Vitamin C, total ascorbic acid	179.7694 mg
Phytosterols	0.5235 mg
Starch	138.7087 g
Tyrosine	1.107 g
Vitamin K (phylloquinone)	19.228 g
Fatty acids, total saturated	6.3244 g
Histidine	0.7894 g
Fatty acids, total monounsaturated	16.3502 g
Threonine	1.2733 g
Folate, food	225.4837 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	0.2523 mg
Magnesium, Mg	303.3855 mg
Lysine	1.4852 g
Potassium, K	4395.2152 mg
Cystine	0.5418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	6 tablespoons	513	23.571	43.2
Brown sugar	1 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Potato	2 lbs	698.5331	158.6668	0.8165
Pepper	0	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
cayenne	0.25 teaspoon	1.431	0.2548	0.0777