Spicy Meat Rub

1. Mix ingredients together.

2. Store spice mix in a glass jar in a cool, dark place for up to 4 months (begins to lose flavor after 4th month).

3. Shake over food liberally in the last 5 minutes of cooking time. This ensures the spices have time to heat-activate but don't break down.

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Nutrient	Quantity
Total fats	1.557 g
Protein	4.076 g
Carbohydrates	20.6417 g
Energy	90.871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0894 g
Water	7.4596 g
Aspartic acid	0.3783 g
Calcium, Ca	105.801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	759.973 g
Fiber, total dietary	6.814 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1405.572 g
Niacin	0.8274 mg
Vitamin A, RAE	131.155 g
Arginine	0.3689 g
Riboflavin	0.1211 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Glutamic acid	0.5498 g
Sodium, Na	10.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	1.557 g
Manganese, Mn	2.0847 mg
Fructose	0.0618 g
Proline	0.3263 g
Fatty acids, total saturated 16:0	0.2296 g
Fatty acids, total saturated 8:0	0.0171 g
Sucrose	0.2016 g
Choline, total	10.8364 mg
Sugars, total	0.872 g
Serine	0.1054 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	0.0847 g
Vitamin B-6	0.3556 mg
Selenium, Se	3.4609 g
Ash	1.5135 g
Fatty acids, total saturated 18:1 undifferentiated	0.2384 g
Pantothenic acid	0.2946 mg
Phenylalanine	0.1124 g
Copper, Cu	0.295 mg
Betaine	1.8199 mg
Thiamin	0.078 mg
Methionine	0.024 g
Iron, Fe	3.5578 mg
Carbohydrate, by difference	20.6417 g
Phosphorus, P	85.123 mg
Folate, total	15.763 g
Tocopherol, gamma	0.9053 mg
Lycopene	2.76 g
Alanine	0.132 g
Valine	0.1623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.5244 g
Glycine	0.1118 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.0399 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	0.7159 mg
Isoleucine	0.1112 g
Fatty acids, total saturated 12:0	0.0172 g
Fatty acids, total polyunsaturated	0.6369 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.2294 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	2622.888 IU
Folate, DFE	15.763 g
Tryptophan	0.0279 g
Vitamin C, total ascorbic acid	15.6928 mg
Phytosterols	17.871 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0996 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.1099 g
Vitamin K (phylloquinone)	26.8853 g
Fatty acids, total saturated	0.4227 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	0.2648 g
Threonine	0.0811 g
Folate, food	15.763 g
Cryptoxanthin, beta	334.806 g
Vitamin E (alpha-tocopherol)	1.7895 mg
Magnesium, Mg	50.643 mg
Lysine	0.1173 g
Potassium, K	449.713 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0435 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
black pepper	2 tablespoons	34.638	8.8251	0.4499
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
thyme	3 tablespoons	7.272	1.7604	0.121
hungarian paprika	1 tablespoon	0	0	0