Spicy Meatball Sandwiches

1. Mix first 6 ingredients in bowl.

2. Form into balls the size of walnuts.

3. Heat tomatoes in skillet.

4. Add spices.

5. Cook till boiling.

6. Add meatballs and simmer for 25 minutes.

7. Serve on hoagy rolls.

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Nutrient	Quantity
Total fats	24.1347 g
Protein	164.6905 g
Carbohydrates	5.5864 g
Energy	899.6565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.152 g
Water	557.2069 g
Aspartic acid	0.7982 g
Calcium, Ca	125.0666 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0097 g
Lutein + zeaxanthin	485.9042 g
Fiber, total dietary	1.1829 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0036 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	457.3767 g
Niacin	45.9265 mg
Vitamin A, RAE	130.5885 g
Fatty acids, total trans-polyenoic	0.1556 g
Arginine	0.5433 g
Riboflavin	1.1288 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0086 mg
Fatty acids, total polyunsaturated 15:0	0.0788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1265 g
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	1.0988 g
Sodium, Na	475.4623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5819 g
Total lipid (fat)	24.1347 g
Manganese, Mn	0.1883 mg
Fructose	0.1632 g
Proline	0.3679 g
Fatty acids, total saturated 16:0	5.2097 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0443 g
Sucrose	0.1394 g
Choline, total	595.7288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1216 g
Fatty acids, total polyunsaturated 18:1 t	0.6303 g
Sugars, total	1.5378 g
Serine	0.5367 g
Fatty acids, total saturated 10:0	0.0218 g
Fatty acids, total saturated 18:0	2.8846 g
Fatty acids, total saturated 20:4 undifferentiated	0.1348 g
Vitamin B-6	4.6296 mg
Selenium, Se	160.4764 g
Ash	12.5158 g
Vitamin D	41.305 IU
Menaquinone-4	0.1525 g
Fatty acids, total saturated 18:1 undifferentiated	8.2173 g
Pantothenic acid	5.4854 mg
Phenylalanine	0.3889 g
Copper, Cu	0.5447 mg
Betaine	52.1764 mg
Thiamin	0.4104 mg
Retinol	86.8625 g
Methionine	0.2083 g
Iron, Fe	14.6542 mg
Carbohydrate, by difference	5.5864 g
Phosphorus, P	1579.8876 mg
Folate, total	116.9161 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2934 mg
Fatty acids, total saturated 4:0	0.0134 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.1418 g
Alanine	0.4069 g
Cholesterol	561.5258 mg
Valine	0.4904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5396 g
Glycine	0.2521 g
Carotene, alpha	17.5287 g
Glucose (dextrose)	0.348 g
Fatty acids, total saturated 14:0	0.4807 g
Zinc, Zn	25.4801 mg
Isoleucine	0.38 g
Tocopherol, delta	0.0314 mg
Fatty acids, total saturated 12:0	0.0199 g
Fatty acids, total polyunsaturated	1.9346 g
Fatty acids, total saturated 14:1	0.0851 g
Tocotrienol, gamma	0.0247 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1556 g
Tocotrienol, alpha	0.0763 mg
Vitamin A, IU	1166.0113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	116.9161 g
Tryptophan	0.0952 g
Vitamin C, total ascorbic acid	1.3088 mg
Phytosterols	4.2754 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	7.2967 g
Fatty acids, total saturated 20:0	0.0226 g
Fatty acids, total saturated 6:0	0.0115 g
Lactose	0.7701 g
Tyrosine	0.2919 g
Vitamin B-12	9.1496 g
Vitamin K (phylloquinone)	8.3095 g
Fatty acids, total saturated	8.9498 g
Histidine	0.1807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0061 g
Fatty acids, total monounsaturated	8.9269 g
Threonine	0.316 g
Folate, food	116.9161 g
Fatty acids, total polyunsaturated 17:0	0.1879 g
Vitamin D (D2 + D3)	1.0152 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	119.895 g
Vitamin D3 (cholecalciferol)	1.0152 g
Vitamin E (alpha-tocopherol)	2.782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7874 g
Fatty acids, total trans-monoenoic	0.6318 g
Magnesium, Mg	174.2194 mg
Lysine	0.5291 g
Potassium, K	2524.6241 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1495 g
Fluoride, F	0.6233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 teaspoons	9.3025	0.729	0.4987
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2 teaspoons	2.6667	0.6227	0.0067
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Egg	1	71.5	0.36	4.755
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
beef	1.5 1/2	795.6018	0	18.292
tomato green chilies	2 cans	0	0	0
hoagie	4	0	0	0
italian breadcrumb	0.25 cup	0	0	0