Spicy Meatballs

1. Mix all ingredients in a bowl.

2. Ball up meat and bake in a tray for 30 minutes at 350.

3. Drain grease on a paper towel and enjoy!

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Nutrient	Quantity
Total fats	77.1579 g
Protein	117.1066 g
Carbohydrates	4.7726 g
Energy	1211.4615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4371 g
Water	419.5559 g
Aspartic acid	0.762 g
Calcium, Ca	126.6059 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0147 g
Lutein + zeaxanthin	282.826 g
Fiber, total dietary	1.7457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	21.39 g
Niacin	27.434 mg
Fatty acids, total saturated 18:4	0.0113 g
Vitamin A, RAE	81.863 g
Fatty acids, total trans-polyenoic	0.7771 g
Arginine	0.4313 g
Riboflavin	1.1141 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.4463 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4311 g
Fatty acids, total saturated 20:1	0.0985 g
Glutamic acid	0.934 g
Sodium, Na	457.934 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0733 g
Total lipid (fat)	77.1579 g
Manganese, Mn	0.9507 mg
Fructose	0.0159 g
Proline	0.3535 g
Fatty acids, total saturated 16:0	16.7275 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7918 g
Sucrose	0.0014 g
Choline, total	529.8317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.624 g
Fatty acids, total polyunsaturated 18:1 t	3.4985 g
Sugars, total	0.2292 g
Serine	0.5137 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	11.6545 g
Fatty acids, total saturated 20:4 undifferentiated	0.162 g
Vitamin B-6	2.1179 mg
Selenium, Se	96.2008 g
Ash	10.5353 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	26.4879 g
Pantothenic acid	4.1289 mg
Phenylalanine	0.3708 g
Copper, Cu	0.485 mg
Betaine	46.1234 mg
Fatty acids, total trans-polyenoic 15:1	0.0113 g
Thiamin	0.3053 mg
Retinol	80 g
Methionine	0.1966 g
Iron, Fe	12.8281 mg
Carbohydrate, by difference	4.7726 g
Phosphorus, P	1102.1365 mg
Folate, total	58.6925 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7026 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Lycopene	1.38 g
Alanine	0.41 g
Cholesterol	537.5345 mg
Valine	0.4667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0277 g
Fatty acids, total saturated 18:2 undifferentiated	3.2408 g
Glycine	0.2464 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.2016 g
Fatty acids, total saturated 14:0	1.9747 g
Zinc, Zn	26.5252 mg
Isoleucine	0.3608 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0574 g
Fatty acids, total polyunsaturated	4.0408 g
Fatty acids, total saturated 14:1	0.4242 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.613 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7771 g
Tocotrienol, alpha	0.0886 mg
Vitamin A, IU	307.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	58.6925 g
Tryptophan	0.0875 g
Phytosterols	6.348 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	22.9894 g
Fatty acids, total saturated 20:0	0.1092 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.2828 g
Vitamin B-12	11.6147 g
Vitamin K (phylloquinone)	17.6822 g
Fatty acids, total saturated	31.908 g
Histidine	0.1655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.0956 g
Threonine	0.2948 g
Folate, food	58.6925 g
Fatty acids, total polyunsaturated 17:0	0.8445 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.225 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	4.2771 g
Fatty acids, total trans-monoenoic	3.5 g
Magnesium, Mg	125.5273 mg
Lysine	0.4728 g
Potassium, K	1799.3054 mg
Cystine	0.1455 g
Fluoride, F	2.9098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
red pepper	0	0	0	0
kosher salt	1 tablespoon	0	0	0
beef	1.25	1122.6425	0	72.178
barbecue sauce	0	0	0	0
italian breadcrumb	0.75 cup	0	0	0