1. Heat oil in skillet over medium heat. 2. Add onions, carrots, corn and chopped green pepper. 3. In the meantime, place beans in a large bowl. 4. Sauté until vegetables are bright in color. 5. Add vegetables to beans, blend with hand mixer. 6. Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff. 7. Form into balls and smash into patties. 8. Place on pieces of waxed paper and stack in Tupperware. 9. Place about 5 sliced olives in middle of patty, smash to seal them inside. 10. To heat, spray each burger with cooking spray. 11. Heat over medium heat and cook until browned on one side. 12. Flip and drop a few drops of hot sauce on burger if desired. 13. I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger). ---------------------------------------------------------------------------
Nutrition
Ingredients
