Spicy Mexican Cheese And Bean Dip

1. Combine all ingredients except crackers in microwaveable bowl.

2. Microwave on high five minutes or until Velveeta is completely melted, stirring after 3 minutes.

3. Serve with crackers or tortilla chips.

4. A serving size equals 2 T plus 11 Wheat Thins big snack crackers.

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Nutrient	Quantity
Total fats	4.2133 g
Protein	63.1654 g
Carbohydrates	181.9641 g
Energy	995.4941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8086 g
Water	46.8058 g
Aspartic acid	7.6 g
Calcium, Ca	368.4711 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	45.5305 g
Carotene, beta	628.8 g
Niacin	5.8644 mg
Vitamin A, RAE	53.92 g
Arginine	3.8887 g
Riboflavin	0.5872 mg
Glutamic acid	9.5807 g
Stigmasterol	0.48 mg
Sodium, Na	21.9027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	4.2133 g
Manganese, Mn	3.1513 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	0.9995 g
Choline, total	195.1754 mg
Sugars, total	6.3053 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.0642 g
Vitamin B-6	0.8556 mg
Selenium, Se	9.4513 g
Ash	10.706 g
Fatty acids, total saturated 18:1 undifferentiated	0.4015 g
Pantothenic acid	2.706 mg
Phenylalanine	3.3972 g
Beta-sitosterol	0.32 mg
Copper, Cu	2.4821 mg
Thiamin	2.6284 mg
Methionine	0.9453 g
Iron, Fe	14.8841 mg
Carbohydrate, by difference	181.9641 g
Phosphorus, P	1031.4881 mg
Folate, total	1301.3143 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	0.972 g
Glycine	2.4519 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.6962 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.7806 g
Leucine	5.0172 g
Vitamin A, IU	1129.1253 IU
Folate, DFE	1301.3143 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	65.8879 g
Fatty acids, total saturated	1.0667 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.4018 g
Threonine	2.6439 g
Folate, food	1301.3143 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.0108 mg
Magnesium, Mg	501.5213 mg
Lysine	4.3134 g
Potassium, K	4396.7333 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green bell pepper	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
chunky salsa	1 cup	3.68	0.5872	0.0832
velveeta cheese	1 package	0	0	0