Spicy Mexican Cheesy Rice Casserole

1. Preheat oven to 375°F.

2. In a medium bowl, combine cooked rice with cheese, chilies, and green onions.

3. Mix together.

4. In a small bowl, stir together sour cream, Recaito, cumin, chili powder, salt and pepper.

5. Add to rice mixture and stir thoroughly.

6. Spray an oven-proof casserole dish with vegetable oil spray.

7. Spread rice mixture in casserole bake uncovered for approximately 30–40 minutes until cheese melts.

8. Top with additional cheese, if desired.

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Nutrient	Quantity
Total fats	51.4526 g
Protein	64.7038 g
Carbohydrates	635.1354 g
Energy	3306.4995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4738 g
Water	665.7958 g
Aspartic acid	6.0552 g
Calcium, Ca	627.8522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	3677.3656 g
Fiber, total dietary	17.5392 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.031 g
Carotene, beta	7946.9565 g
Niacin	34.0092 mg
Vitamin A, RAE	948.1475 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	4.8298 g
Riboflavin	0.9781 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2169 g
Fatty acids, total saturated 20:1	0.0689 g
Glutamic acid	12.2837 g
Sodium, Na	165.8198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6993 g
Total lipid (fat)	51.4526 g
Manganese, Mn	8.9948 mg
Fructose	6.1701 g
Proline	3.3481 g
Fatty acids, total saturated 16:0	13.2241 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1295 g
Sucrose	1.0465 g
Choline, total	118.3837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	28.651 g
Serine	3.3528 g
Fatty acids, total saturated 10:0	0.9039 g
Fatty acids, total saturated 18:0	4.3494 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	2.1662 mg
Selenium, Se	122.6033 g
Ash	8.6369 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	11.2228 g
Pantothenic acid	9.1723 mg
Phenylalanine	3.2886 g
Copper, Cu	2.0445 mg
Betaine	1.4312 mg
Thiamin	4.5437 mg
Retinol	278.3 g
Methionine	1.464 g
Iron, Fe	36.2008 mg
Carbohydrate, by difference	635.1354 g
Phosphorus, P	1179.4917 mg
Folate, total	1847.725 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	3.466 g
Cholesterol	135.7 mg
Valine	3.8135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	2.9767 g
Glycine	2.7082 g
Carotene, alpha	46.5621 g
Glucose (dextrose)	4.807 g
Fatty acids, total saturated 14:0	3.789 g
Zinc, Zn	9.9378 mg
Isoleucine	2.7668 g
Fatty acids, total saturated 12:0	1.0373 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.6308 g
Fatty acids, total saturated 14:1	0.314 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	5.2836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	14281.3166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	3002.125 g
Tryptophan	0.7553 g
Vitamin C, total ascorbic acid	396.6733 mg
Phytosterols	1.243 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.6819 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.0197 g
Fatty acids, total saturated 20:0	0.0678 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	2.185 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	473.2338 g
Fatty acids, total saturated	24.9728 g
Histidine	1.5254 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	12.3308 g
Threonine	2.3409 g
Folate, food	197.525 g
Fatty acids, total polyunsaturated 17:0	0.2512 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	81.8224 g
Vitamin E (alpha-tocopherol)	3.499 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	299.6565 mg
Lysine	2.6945 g
Potassium, K	2184.5995 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.2125 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	4 cups	2701	591.63	4.884
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	4 ounces	45.3592	10.7274	0.2268
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	4	76.68	16.3016	1.3348
chili powder	0	0	0	0
red pepper	2 ounces	22.6796	4.9952	0.2495
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0	0	0	0
recaito	3 tablespoons	0	0	0