Spicy Mexican Chicken (Slow Cooker)

1. Season chicken breasts with salt and pepper.

2. Add breasts to a 7-quart slow cooker.

3. Cover with beans, corn, salsa, jalapeño, cumin, and chili powder.

4. Cover and cook on Low 6 to 8 hours or until chicken is tender.

5. Add yogurt to chicken mixture during last 30 minutes of cooking.

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Nutrient	Quantity
Total fats	266.6662 g
Protein	681.4177 g
Carbohydrates	362.1641 g
Energy	6653.551 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4551 g
Water	2555.9243 g
Aspartic acid	62.5635 g
Calcium, Ca	1223.4357 mg
Lutein + zeaxanthin	6311.485 g
Fiber, total dietary	89.5556 g
Fatty acids, total saturated 22:0	0.0046 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	19270.6991 g
Niacin	290.1614 mg
Vitamin A, RAE	2341.3153 g
Arginine	41.2337 g
Riboflavin	4.1092 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0443 g
Fatty acids, total saturated 20:1	2.7354 g
Glutamic acid	99.8825 g
Stigmasterol	13.6078 mg
Sodium, Na	2195.4442 mg
Fatty acids, total saturated 16:1 undifferentiated	13.6364 g
Total lipid (fat)	266.6662 g
Manganese, Mn	7.637 mg
Fructose	1.2282 g
Proline	31.2488 g
Fatty acids, total saturated 16:0	55.1866 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	7.6301 g
Choline, total	2259.7087 mg
Sugars, total	23.4287 g
Serine	25.4279 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	14.8732 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	16.8738 mg
Selenium, Se	471.4351 g
Ash	52.8521 g
Vitamin D	435.4492 IU
Fatty acids, total saturated 18:1 undifferentiated	89.9161 g
Pantothenic acid	30.1843 mg
Phenylalanine	27.6806 g
Beta-sitosterol	9.0718 mg
Copper, Cu	5.946 mg
Betaine	239.7131 mg
Thiamin	6.141 mg
Retinol	653.1738 g
Methionine	16.9529 g
Iron, Fe	56.0006 mg
Carbohydrate, by difference	362.1641 g
Phosphorus, P	6774.81 mg
Folate, total	2390.2524 g
Tocopherol, gamma	1.9085 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Lycopene	1.68 g
Alanine	37.0199 g
Cholesterol	1741.7968 mg
Valine	33.0931 g
Fatty acids, total saturated 18:2 undifferentiated	51.0087 g
Glycine	37.4249 g
Carotene, alpha	390.9609 g
Glucose (dextrose)	1.4734 g
Fatty acids, total saturated 14:0	2.1981 g
Zinc, Zn	41.7042 mg
Isoleucine	33.3442 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.28 g
Fatty acids, total polyunsaturated	58.274 g
Tocotrienol, gamma	0.228 mg
Leucine	50.4159 g
Tocotrienol, alpha	0.2491 mg
Vitamin A, IU	36111.7796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	2282.5243 g
Tryptophan	7.6379 g
Vitamin C, total ascorbic acid	129.659 mg
Phytosterols	33.3996 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.2507 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.001 g
Starch	51.5961 g
Tyrosine	21.6131 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	1440.903 g
Fatty acids, total saturated	74.7328 g
Histidine	19.8576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	107.6484 g
Threonine	27.8464 g
Folate, food	2390.2524 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Vitamin D (D2 + D3)	10.8862 g
Cryptoxanthin, beta	1609.5945 g
Vitamin E (alpha-tocopherol)	23.3169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	1631.0853 mg
Lysine	54.2487 g
Potassium, K	15716.6607 mg
Cystine	8.6296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6	4681.0788	0	251.7441
chili powder	1 tablespoon	22.56	3.976	1.1424
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 tablespoon	22.5	2.6544	1.3362
black bean	15 ounces	1450.0765	265.1812	6.0384
greek yogurt	0.5 cup	0	0	0
corn kernel	10 ounces	371.3784	73.3401	4.0256
chunky salsa	16 ounces	104.3261	16.6468	2.3587