Spicy Mexican Coleslaw

1. Combine all salad ingredients and mix well.

2. Combine all dressing ingredients and toss well with salad ingredients.

3. Refrigerate until ready to serve.

4. This slaw gets better if it has a chance to sit for a few hours before serving and it's even good the next day.

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Nutrient	Quantity
Total fats	1.4672 g
Protein	6.2887 g
Carbohydrates	70.8554 g
Energy	297.1182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0355 g
Water	625.6093 g
Aspartic acid	0.9541 g
Calcium, Ca	128.4708 mg
Lutein + zeaxanthin	774.6373 g
Fiber, total dietary	11.248 g
Carotene, beta	7905.011 g
Niacin	3.6072 mg
Vitamin A, RAE	785.0603 g
Arginine	0.2748 g
Riboflavin	0.1934 mg
Tocopherol, beta	0.0441 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.1198 g
Stigmasterol	0.16 mg
Sodium, Na	86.4353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	1.4672 g
Manganese, Mn	0.8212 mg
Fructose	6.4655 g
Proline	0.1822 g
Fatty acids, total saturated 16:0	0.1604 g
Sucrose	30.2872 g
Choline, total	53.244 mg
Sugars, total	49.3583 g
Serine	0.2141 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	0.6094 mg
Selenium, Se	1.7026 g
Ash	3.7391 g
Fatty acids, total saturated 18:1 undifferentiated	0.3122 g
Pantothenic acid	0.9587 mg
Phenylalanine	0.1912 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.3725 mg
Betaine	0.956 mg
Thiamin	0.3162 mg
Methionine	0.0537 g
Iron, Fe	2.9552 mg
Carbohydrate, by difference	70.8554 g
Phosphorus, P	172.3955 mg
Folate, total	123.6067 g
Tocopherol, gamma	0.4428 mg
Lycopene	9495.09 g
Alanine	0.2434 g
Valine	0.179 g
Fatty acids, total saturated 18:2 undifferentiated	0.4785 g
Glycine	0.1512 g
Carotene, alpha	2896.455 g
Glucose (dextrose)	6.1435 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	1.2106 mg
Isoleucine	0.164 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.514 g
Leucine	0.2351 g
Tocotrienol, alpha	0.0921 mg
Vitamin A, IU	15686.3183 IU
Folate, DFE	123.6067 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	135.7508 mg
Phytosterols	31.7057 mg
Starch	1.0296 g
Tyrosine	0.107 g
Vitamin K (phylloquinone)	89.772 g
Fatty acids, total saturated	0.1994 g
Histidine	0.1116 g
Fatty acids, total monounsaturated	0.325 g
Threonine	0.2791 g
Folate, food	123.6067 g
Cryptoxanthin, beta	115.5533 g
Vitamin E (alpha-tocopherol)	3.1416 mg
Magnesium, Mg	80.7117 mg
Lysine	0.2392 g
Potassium, K	1543.9897 mg
Cystine	0.1097 g
Fluoride, F	11.236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	1	29.52	6.8976	0.1728
Tomato	3	66.42	14.3541	0.738
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
green cabbage	0.5	11.125	2.581	0.0445
jicama	0.5	22.8	5.292	0.054