Spicy Mexican Corn!

1. Mix all ingredients in a 2-quart pot and cook on medium heat until done.

2. This is spicy so adjust seasonings and peppers to taste.

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Nutrient	Quantity
Total fats	0.2938 g
Protein	4.7079 g
Carbohydrates	3.197 g
Energy	33.5075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	81.49 g
Aspartic acid	0.0716 g
Calcium, Ca	50.095 mg
Fiber, total dietary	1.1815 g
Niacin	0.6696 mg
Vitamin A, RAE	10.545 g
Arginine	0.0236 g
Riboflavin	0.0527 mg
Glutamic acid	0.066 g
Sodium, Na	290.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.2938 g
Proline	0.0215 g
Fatty acids, total saturated 16:0	0.0344 g
Choline, total	13.8125 mg
Serine	0.0202 g
Fatty acids, total saturated 18:0	0.0095 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.1089 mg
Selenium, Se	3.7785 g
Ash	1.1654 g
Fatty acids, total saturated 18:1 undifferentiated	0.0252 g
Pantothenic acid	0.0584 mg
Phenylalanine	0.0153 g
Copper, Cu	0.0531 mg
Thiamin	0.0325 mg
Retinol	6.375 g
Methionine	0.0063 g
Iron, Fe	1.2219 mg
Carbohydrate, by difference	3.197 g
Phosphorus, P	45.895 mg
Folate, total	40.7175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.0208 g
Cholesterol	10.625 mg
Valine	0.0208 g
Fatty acids, total saturated 18:2 undifferentiated	0.1078 g
Glycine	0.0181 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.2751 mg
Isoleucine	0.016 g
Fatty acids, total polyunsaturated	0.1424 g
Leucine	0.0264 g
Vitamin A, IU	108.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	40.7175 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	23.769 mg
Tyrosine	0.0104 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	0.0213 g
Fatty acids, total saturated	0.0465 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.0305 g
Threonine	0.0181 g
Folate, food	40.7175 g
Vitamin E (alpha-tocopherol)	0.1062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	7.03 mg
Lysine	0.0222 g
Potassium, K	127.41 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	0.5	18.9125	0	0.1062
green bell pepper	0.5	14.595	3.197	0.1876
creole seasoning	0	18.9125	0	0.1062
laughing cow cheese	0.75 ounce	18.9125	0	0.1062
golden corn	2 cans	18.9125	0	0.1062