Spicy Mexican Cornbread

1. Grease a 9 x 13 baking dish and get it hot.

2. Mix together the eggs, sour cream, salt, corn, and oil.

3. Then add the cornmeal, green peppers, jalapeno peppers, and baking powder.

4. Pour 1/2 of the mixture into the already hot dish and sprinkle 1/2 cup grated sharp cheddar cheese over the mixture. Then add the remainder of the mixture over the cheese.

5. Bake at 350 for 30 minutes then add 1/2 cup grated cheese and return to the oven for 15-20 minutes longer.

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Nutrient	Quantity
Total fats	196.6139 g
Protein	33.6767 g
Carbohydrates	157.4945 g
Energy	2472.3565 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2926 g
Water	291.7834 g
Aspartic acid	3.033 g
Calcium, Ca	1118.8447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	3152.1385 g
Fiber, total dietary	14.0178 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0296 g
Carotene, beta	600.5772 g
Niacin	7.1729 mg
Vitamin A, RAE	1622.753 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	1.849 g
Riboflavin	1.2311 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.0291 mg
Fatty acids, total polyunsaturated 15:0	0.4013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.198 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	6.1284 g
Sodium, Na	1743.7788 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9279 g
Total lipid (fat)	196.6139 g
Manganese, Mn	1.0089 mg
Fructose	0.5042 g
Proline	2.5639 g
Fatty acids, total saturated 16:0	50.6493 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5454 g
Sucrose	0.0205 g
Choline, total	409.8315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	10.2941 g
Serine	2.1472 g
Fatty acids, total saturated 10:0	4.2854 g
Fatty acids, total saturated 18:0	21.6087 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	0.9108 mg
Selenium, Se	67.6476 g
Ash	13.7279 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	48.8436 g
Pantothenic acid	3.4638 mg
Phenylalanine	1.8075 g
Copper, Cu	0.4869 mg
Betaine	22.9266 mg
Thiamin	0.8071 mg
Retinol	1564.4333 g
Methionine	0.8814 g
Iron, Fe	9.8366 mg
Carbohydrate, by difference	157.4945 g
Phosphorus, P	1126.933 mg
Folate, total	111.4475 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.5994 mg
Fatty acids, total saturated 4:0	4.4846 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.1348 g
Cholesterol	857.5667 mg
Valine	2.0913 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	9.0412 g
Glycine	1.23 g
Carotene, alpha	126.7335 g
Glucose (dextrose)	0.7523 g
Fatty acids, total saturated 14:0	17.4472 g
Zinc, Zn	5.4347 mg
Isoleucine	1.6061 g
Tocopherol, delta	0.0611 mg
Fatty acids, total saturated 12:0	4.8455 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.8211 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.2479 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	3.6929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.4926 mg
Vitamin A, IU	6344.115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	111.4475 g
Tryptophan	0.3756 g
Vitamin C, total ascorbic acid	30.3669 mg
Phytosterols	1.674 mg
Fatty acids, total polyunsaturated 16:1 c	0.8745 g
Fatty acids, total polyunsaturated 18:1 c	11.3557 g
Fatty acids, total saturated 20:0	0.0655 g
Fatty acids, total saturated 6:0	3.0772 g
Lactose	7.843 g
Tyrosine	1.4738 g
Vitamin B-12	1.3867 g
Vitamin K (phylloquinone)	19.5099 g
Fatty acids, total saturated	112.0229 g
Histidine	0.9872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	55.2309 g
Threonine	1.4652 g
Folate, food	111.4475 g
Fatty acids, total polyunsaturated 17:0	0.2705 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	24.4145 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.9909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	274.6835 mg
Lysine	1.9991 g
Potassium, K	1020.7533 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.6122 g
Fluoride, F	1.472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Cornmeal	1.5 1/2	662.46	140.7087	6.5697
Oil	0.66 cup	1197.2	0	135.956
Cream	1 cup	455.4	10.649	44.505
Egg	2	143	0.72	9.51
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	2 tablespoons	3.72	0.863	0.0316
sharp cheddar cheese	1 cup	0	0	0
cream corn	1 can	0	0	0