Spicy Mexican Couscous Salad

1. Cook the couscous per package directions.

2. Add the cumin, black beans, and chopped vegetables and herbs.

3. Whisk together the dressing ingredients and pour over couscous.

4. Toss lightly until well distributed.

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Nutrient	Quantity
Total fats	9.2841 g
Protein	100.607 g
Carbohydrates	320.5906 g
Energy	1728.5826 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2182 g
Water	391.1823 g
Aspartic acid	11.8626 g
Calcium, Ca	570.0099 mg
Lutein + zeaxanthin	1819.4403 g
Fiber, total dietary	73.6675 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1460.9582 g
Niacin	13.498 mg
Vitamin A, RAE	145.6426 g
Arginine	5.9985 g
Riboflavin	0.9715 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	16.234 g
Stigmasterol	0.24 mg
Sodium, Na	45.0943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	9.2841 g
Manganese, Mn	5.0643 mg
Fructose	3.6666 g
Proline	4.7306 g
Fatty acids, total saturated 16:0	1.7694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	4.7059 g
Choline, total	352.4369 mg
Sugars, total	21.1372 g
Serine	5.4107 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.132 g
Vitamin B-6	1.6465 mg
Selenium, Se	13.7569 g
Ash	17.8691 g
Fatty acids, total saturated 18:1 undifferentiated	1.262 g
Pantothenic acid	5.2077 mg
Phenylalanine	5.3232 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.833 mg
Betaine	0.2234 mg
Thiamin	4.0705 mg
Methionine	1.5435 g
Iron, Fe	23.4902 mg
Carbohydrate, by difference	320.5906 g
Phosphorus, P	1728.4459 mg
Folate, total	1995.1432 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	4.4251 g
Valine	5.1468 g
Fatty acids, total saturated 18:2 undifferentiated	2.4212 g
Glycine	3.8581 g
Carotene, alpha	267.521 g
Glucose (dextrose)	3.6335 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	16.9335 mg
Isoleucine	4.2997 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.6393 g
Leucine	8.1879 g
Tocotrienol, alpha	0.0234 mg
Vitamin A, IU	2959.3533 IU
Folate, DFE	1928.1682 g
Tryptophan	1.1602 g
Vitamin C, total ascorbic acid	39.5162 mg
Phytosterols	16.7512 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	32.0775 g
Tyrosine	2.8636 g
Vitamin K (phylloquinone)	68.0636 g
Fatty acids, total saturated	1.9057 g
Histidine	2.7597 g
Fatty acids, total monounsaturated	1.2691 g
Threonine	4.1179 g
Folate, food	1995.1432 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	275.8662 g
Vitamin E (alpha-tocopherol)	2.7119 mg
Magnesium, Mg	802.5665 mg
Lysine	6.9676 g
Potassium, K	7396.6289 mg
Cystine	1.1181 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Couscous	1 package	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Yellow bell pepper	1	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
lime juice	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	15 ounces	1450.0765	265.1812	6.0384
seasoning salt	0.5 teaspoon	0	0	0
corn kernel	1.25 cups	230.8875	45.5959	2.5027
purple onion	0.5 cup	0	0	0