Spicy Mexican Layer Dip

1. Layer bottom to top, spreading gently across entire dish in order to maintain individual layers.

2. Layer 1: mix refried beans and bean dip, then spread across bottom of dish.

3. Layer 2: spread guacamole.

4. Layer 3: mix sour cream, mayonaise and taco seasoning, then spread.

5. Layer 4: mix cheeses, then sprinkle half.

6. Layer 5: pour picante sauce (or salsa).

7. Layer 6: sprinkle green onions.

8. Layer 7: sprinkle remaining cheese across top.

9. Cover and place in refrigerator until ready to serve.

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Nutrient	Quantity
Total fats	109.3697 g
Protein	46.4459 g
Carbohydrates	115.9846 g
Energy	1581.7231 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8776 g
Water	1163.2696 g
Aspartic acid	2.1088 g
Calcium, Ca	543.3005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	1789.28 g
Fiber, total dietary	28.6534 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1383 g
Carotene, beta	4217.9 g
Niacin	13.4426 mg
Vitamin A, RAE	638.28 g
Fatty acids, total trans-polyenoic	0.3206 g
Arginine	0.8981 g
Riboflavin	1.628 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.4149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0152 g
Fatty acids, total saturated 20:1	0.2635 g
Glutamic acid	2.9603 g
Sodium, Na	4798.5553 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2302 g
Total lipid (fat)	109.3697 g
Manganese, Mn	2.5213 mg
Fructose	10.2064 g
Proline	1.1792 g
Fatty acids, total saturated 16:0	19.04 g
Fatty acids, total saturated 8:0	0.3378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.642 g
Sucrose	3.4679 g
Choline, total	93.986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	1.5448 g
Sugars, total	28.0959 g
Serine	1.0572 g
Fatty acids, total saturated 10:0	0.908 g
Fatty acids, total saturated 18:0	5.4491 g
Fatty acids, total saturated 20:4 undifferentiated	0.0661 g
Vitamin B-6	1.3999 mg
Selenium, Se	49.1306 g
Ash	20.5905 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	46.8952 g
Pantothenic acid	3.5292 mg
Phenylalanine	0.9459 g
Copper, Cu	1.5639 mg
Betaine	1.38 mg
Thiamin	1.593 mg
Retinol	284.1 g
Methionine	0.3008 g
Iron, Fe	11.1202 mg
Carbohydrate, by difference	115.9846 g
Phosphorus, P	868.9423 mg
Folate, total	320.2333 g
Tocopherol, gamma	1.054 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	15763.8 g
Alanine	0.7468 g
Cholesterol	173.98 mg
Valine	1.0444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	13.9177 g
Glycine	0.572 g
Glucose (dextrose)	6.6188 g
Fatty acids, total saturated 14:0	3.7885 g
Zinc, Zn	5.6749 mg
Isoleucine	0.888 g
Fatty acids, total saturated 12:0	1.0367 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	15.9921 g
Fatty acids, total saturated 14:1	0.311 g
Fatty acids, total polyunsaturated 17:1	0.0247 g
Leucine	1.5737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3206 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	7993.4172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	229.5586 g
Tryptophan	0.218 g
Vitamin C, total ascorbic acid	132.7966 mg
Fatty acids, total polyunsaturated 16:1 c	0.692 g
Fatty acids, total polyunsaturated 18:1 c	11.6175 g
Fatty acids, total saturated 20:0	0.1921 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	36.2699 g
Lactose	7.843 g
Tyrosine	0.7468 g
Vitamin B-12	0.6222 g
Vitamin K (phylloquinone)	298.868 g
Fatty acids, total saturated	32.212 g
Histidine	0.5371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	48.7295 g
Threonine	0.8121 g
Folate, food	320.2333 g
Fatty acids, total polyunsaturated 17:0	0.286 g
Fatty acids, total polyunsaturated 24:0	0.0789 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.78 g
Vitamin E (alpha-tocopherol)	7.0406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8653 g
Fatty acids, total trans-monoenoic	1.5448 g
Magnesium, Mg	317.6846 mg
Lysine	1.2918 g
Potassium, K	3369.0676 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1991 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	0.5 cup	418.76	0	46.4
Guacamole	1 container	0	0	0
Green Onion	2	38.34	8.1508	0.6674
bean	1 can	80	11.3103	1.3793
salsa	1 cup	75.4	17.264	0.442
taco seasoning	0 package	0	0	0
frito bean dip	1 can	513.8231	68.6105	15.976
mexican cheese cheddar	2 cups	0	0	0