Spicy Mexican Meatloaf

1. Finely chop onion and bell pepper.

2. Mix together all ingredients.

3. Mold into a casserole dish leaving channels on the side for the fat to drain.

4. Cook uncovered at 350 degrees for 1 hour 30 minutes.

5. Drain off fat.

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Nutrient	Quantity
Total fats	34.9848 g
Protein	216.9385 g
Carbohydrates	7.7551 g
Energy	1212.2824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4897 g
Water	739.4156 g
Aspartic acid	0.8384 g
Calcium, Ca	144.7002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	276.3 g
Fiber, total dietary	3.5235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200 g
Niacin	61.7556 mg
Vitamin A, RAE	198.64 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	0.4936 g
Riboflavin	1.4458 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0416 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1955 g
Fatty acids, total saturated 20:1	0.0548 g
Glutamic acid	1.0729 g
Sodium, Na	804.2478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7418 g
Total lipid (fat)	34.9848 g
Manganese, Mn	0.276 mg
Fructose	0.987 g
Proline	0.3612 g
Fatty acids, total saturated 16:0	6.902 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Sucrose	0.4132 g
Choline, total	745.2888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	0.7602 g
Serine	0.5126 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	3.8186 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.2449 mg
Selenium, Se	208.2891 g
Ash	16.9628 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1429 g
Pantothenic acid	7.0595 mg
Phenylalanine	0.38 g
Copper, Cu	0.7399 mg
Betaine	69.3163 mg
Thiamin	0.5328 mg
Retinol	80 g
Methionine	0.2013 g
Iron, Fe	19.1499 mg
Carbohydrate, by difference	7.7551 g
Phosphorus, P	2059.4927 mg
Folate, total	144.4769 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.9762 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	1.68 g
Alanine	0.4122 g
Cholesterol	684.6678 mg
Valine	0.4809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.1929 g
Glycine	0.2744 g
Carotene, alpha	167.2 g
Glucose (dextrose)	1.2697 g
Fatty acids, total saturated 14:0	0.5856 g
Zinc, Zn	33.8111 mg
Isoleucine	0.3728 g
Tocopherol, delta	0.713 mg
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	4.9546 g
Fatty acids, total saturated 14:1	0.1123 g
Tocotrienol, gamma	0.233 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6038 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.291 mg
Vitamin A, IU	2642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	143.6069 g
Tryptophan	0.0952 g
Vitamin C, total ascorbic acid	0.839 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	9.3689 g
Fatty acids, total saturated 20:0	0.0461 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.2708 g
Vitamin B-12	11.9597 g
Vitamin K (phylloquinone)	26.162 g
Fatty acids, total saturated	11.7593 g
Histidine	0.175 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0071 g
Fatty acids, total monounsaturated	12.0578 g
Threonine	0.3083 g
Folate, food	144.4769 g
Fatty acids, total polyunsaturated 17:0	0.2478 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	283.7 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.8667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	230.3688 mg
Lysine	0.5013 g
Potassium, K	3383.662 mg
Cystine	0.1521 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
chili powder	1 tablespoon	22.56	3.976	1.1424
green bell pepper	0.5	0	0	0
yellow onion	0.5	57.42	3.4191	4.698
beef	2	1060.8024	0	24.3894
tortilla chip	0.25 cup	0	0	0
taco seasoning	1 package	0	0	0
rotel tomato	1 can	0	0	0