Spicy Mexican Rice And Corn With Beans

1. In a rice cooker or pot, cook all the rice, beans and corn in water until done.

2. Add in tomato, cayenne, flakes, paprika, salt and pepper and stir once or twice.

3. Serve with butter and enjoy!

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Nutrient	Quantity
Total fats	11.8734 g
Protein	72.0574 g
Carbohydrates	453.6415 g
Energy	2138.3019 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2104 g
Water	2138.4563 g
Aspartic acid	7.3447 g
Calcium, Ca	371.5373 mg
Lutein + zeaxanthin	3249.3576 g
Fiber, total dietary	20.8122 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1892.1735 g
Niacin	42.4404 mg
Vitamin A, RAE	194.3746 g
Arginine	4.6874 g
Riboflavin	1.8202 mg
Tocopherol, beta	0.0263 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.056 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	12.8408 g
Sodium, Na	145.7944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0337 g
Total lipid (fat)	11.8734 g
Manganese, Mn	6.8959 mg
Fructose	10.2441 g
Proline	3.5507 g
Fatty acids, total saturated 16:0	2.0839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6965 g
Sucrose	4.0675 g
Choline, total	149.8399 mg
Sugars, total	31.3639 g
Serine	3.66 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	0.2955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	1.9042 mg
Selenium, Se	63.385 g
Ash	10.4436 g
Fatty acids, total saturated 18:1 undifferentiated	2.9932 g
Pantothenic acid	9.1306 mg
Phenylalanine	3.5728 g
Copper, Cu	2.4083 mg
Betaine	0.305 mg
Thiamin	4.5927 mg
Methionine	1.433 g
Iron, Fe	25.5062 mg
Carbohydrate, by difference	453.6415 g
Phosphorus, P	1337.7022 mg
Folate, total	1390.5397 g
Tocopherol, gamma	0.8526 mg
Lycopene	5747.7811 g
Alanine	4.1256 g
Valine	4.0089 g
Fatty acids, total saturated 18:2 undifferentiated	3.5118 g
Glycine	2.9143 g
Carotene, alpha	290.4647 g
Glucose (dextrose)	15.3304 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	12.8835 mg
Isoleucine	3.004 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	4.725 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.001 mg
Leucine	5.7108 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	3905.1706 IU
Folate, DFE	1967.7397 g
Tryptophan	0.7503 g
Vitamin C, total ascorbic acid	234.8215 mg
Phytosterols	20.5717 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0145 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	1.5264 g
Fatty acids, total saturated 20:0	0.0259 g
Starch	20.6625 g
Tyrosine	2.5222 g
Vitamin K (phylloquinone)	23.1074 g
Fatty acids, total saturated	2.4781 g
Histidine	1.8284 g
Fatty acids, total monounsaturated	3.0679 g
Threonine	2.6618 g
Folate, food	565.4397 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0109 g
Cryptoxanthin, beta	600.55 g
Vitamin E (alpha-tocopherol)	3.4645 mg
Magnesium, Mg	525.5667 mg
Lysine	3.122 g
Potassium, K	3235.5003 mg
Cystine	1.0171 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1	40.2099	8.6898	0.4468
Corn	2.5 cups	311.75	67.7875	4.8938
Water	5 cups	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
salt pepper	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
red pepper flake	1 teaspoon	0	0	0
bean	2.5 cups	133.4	18.86	2.3
wild rice	0.5 cup	285.6	59.92	0.864