Spicy Mexican Salad

1. In a medium size bowl, add all the ingredients.

2. Stir and cover and refrigerate at least several hours or overnight.

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Nutrient	Quantity
Total fats	8.6438 g
Protein	76.7201 g
Carbohydrates	270.9476 g
Energy	1422.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8712 g
Water	680.9211 g
Aspartic acid	8.9223 g
Calcium, Ca	517.1337 mg
Lutein + zeaxanthin	1792.7145 g
Fiber, total dietary	58.7184 g
Carotene, beta	1221.2417 g
Niacin	12.7688 mg
Vitamin A, RAE	136.5624 g
Arginine	4.4664 g
Riboflavin	0.8691 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	12.7325 g
Stigmasterol	0.03 mg
Sodium, Na	740.6099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	8.6438 g
Manganese, Mn	4.1633 mg
Fructose	1.6424 g
Proline	3.7968 g
Fatty acids, total saturated 16:0	1.4555 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	6.4829 g
Choline, total	288.472 mg
Sugars, total	27.6962 g
Serine	4.0263 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1231 g
Vitamin B-6	1.7016 mg
Selenium, Se	12.3452 g
Ash	16.161 g
Fatty acids, total saturated 18:1 undifferentiated	1.2504 g
Pantothenic acid	5.6506 mg
Phenylalanine	3.9155 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.9003 mg
Betaine	0.3352 mg
Thiamin	3.0352 mg
Methionine	1.174 g
Iron, Fe	20.313 mg
Carbohydrate, by difference	270.9476 g
Phosphorus, P	1363.2926 mg
Folate, total	1505.9624 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	3.4385 g
Valine	3.831 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.4829 g
Glycine	2.8969 g
Carotene, alpha	253.4097 g
Glucose (dextrose)	2.475 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	12.3854 mg
Isoleucine	3.1671 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.3611 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	6.2201 g
Tocotrienol, alpha	0.0626 mg
Vitamin A, IU	2788.6699 IU
Folate, DFE	1425.6326 g
Tryptophan	0.8714 g
Vitamin C, total ascorbic acid	138.1432 mg
Phytosterols	13.7535 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	38.4738 g
Tyrosine	2.173 g
Vitamin K (phylloquinone)	52.2366 g
Fatty acids, total saturated	1.6048 g
Histidine	2.0485 g
Fatty acids, total monounsaturated	1.2662 g
Threonine	3.0298 g
Folate, food	1505.9624 g
Cryptoxanthin, beta	335.1368 g
Vitamin E (alpha-tocopherol)	2.1512 mg
Magnesium, Mg	603.6403 mg
Lysine	5.2615 g
Potassium, K	5864.8224 mg
Cystine	0.8794 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	6 ounces	35.7204	7.8245	0.4593
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301