Spicy Mexican Salad (Vegan With Raw Option)

1. Mix up the dressing first and set aside for flavours to marry.

2. Combine the salad ingredients in a large bowl.

3. Add the dressing and toss.

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Nutrient	Quantity
Total fats	34.7573 g
Protein	31.2848 g
Carbohydrates	142.2254 g
Energy	944.3412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3711 g
Water	1259.7307 g
Aspartic acid	3.442 g
Calcium, Ca	269.942 mg
Lutein + zeaxanthin	5518.9068 g
Fiber, total dietary	23.4728 g
Fatty acids, total saturated 22:0	0.0406 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	9328.3415 g
Niacin	14.0353 mg
Vitamin A, RAE	837.5623 g
Arginine	1.2758 g
Riboflavin	0.5687 mg
Tocopherol, beta	0.1032 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0587 g
Fatty acids, total saturated 20:1	0.0866 g
Glutamic acid	7.1347 g
Stigmasterol	0.24 mg
Sodium, Na	2185.2712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3546 g
Total lipid (fat)	34.7573 g
Manganese, Mn	2.4156 mg
Fructose	16.2818 g
Proline	2.0268 g
Fatty acids, total saturated 16:0	3.8586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	8.1074 g
Choline, total	166.6378 mg
Sugars, total	40.15 g
Serine	1.4008 g
Fatty acids, total saturated 10:0	0.0263 g
Fatty acids, total saturated 18:0	0.6639 g
Vitamin B-6	1.7653 mg
Selenium, Se	3.3554 g
Ash	14.8494 g
Fatty acids, total saturated 18:1 undifferentiated	20.6397 g
Pantothenic acid	3.5335 mg
Phenylalanine	1.3465 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.1066 mg
Betaine	0.9411 mg
Thiamin	0.8613 mg
Methionine	0.4367 g
Iron, Fe	9.3992 mg
Carbohydrate, by difference	142.2254 g
Phosphorus, P	719.6991 mg
Folate, total	377.0657 g
Tocopherol, gamma	1.1204 mg
Lycopene	17243.9103 g
Alanine	1.5506 g
Valine	1.1855 g
Fatty acids, total saturated 18:2 undifferentiated	5.0164 g
Glycine	0.973 g
Carotene, alpha	823.8666 g
Glucose (dextrose)	14.9351 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	4.856 mg
Isoleucine	0.9307 g
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	5.3874 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.2812 g
Tocotrienol, alpha	0.1562 mg
Vitamin A, IU	16708.0688 IU
Folate, DFE	269.9057 g
Tryptophan	0.2225 g
Vitamin C, total ascorbic acid	260.2873 mg
Phytosterols	123.3465 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.1224 g
Fatty acids, total saturated 20:0	0.1176 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	51.324 g
Tyrosine	0.8338 g
Vitamin K (phylloquinone)	442.1486 g
Fatty acids, total saturated	4.7483 g
Histidine	0.6723 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	21.1193 g
Threonine	0.9579 g
Folate, food	377.0657 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	526.9 g
Vitamin E (alpha-tocopherol)	10.0678 mg
Magnesium, Mg	248.4141 mg
Lysine	2.0399 g
Potassium, K	3440.5949 mg
Cystine	0.5408 g
Fluoride, F	18.3938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Avocado	2	0	0	0
Tomato	3	120.6297	26.0694	1.3403
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	3	57.51	12.2262	1.0011
Bell Pepper	1	29.8	6.9136	0.2533
lime juice	0.25 limes	2.75	0.9262	0.0077
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
agave nectar	1 tablespoon	0	0	0
celery rib	2	0	0	0
lentil	1 cup	81.62	17.0478	0.4235
corn kernel	2 cups	369.42	72.9534	4.0044
tamari	2 tablespoons	21.6	2.0052	0.036
flax seed oil	1 tablespoon	0	0	0